I feel this workout will result in tons of hate mail. I’m about to demonize healthy food. I have a caveat and explanation, so I beg you to hear me out. But I’m also programming a KILLER of a workout.
ZooFit Workout of the Day- 10/10/19- Preparing For Hogwarts
I’m off on an adventure I haven’t experienced in ten years. From 2001-2009, Harry Potter was a MAJOR part of my life. In 2004, I started attending Harry Potter events bringing together fans of the books in the most wonderful way. These symposiums were academic in nature, discussing theories and philosophizing the hows and whys…
ZooFit Workout of the Day- 10/8/19: World Octopus Day
I don’t know if I mentioned this, but I have this awesome calendar I picked up from the AAZK conference. It’s from Peppermint Narwhal, and if you’ve never heard of it, you need to stop what you’re doing and check them out. Brian and Amy, the faces behind Peppermint Narwhal, are geniuses! The calendar has…
ZooFit Workout of the Day-10/3/19- National Hummingbird (and Butterfly) Day
Today is National Hummingbird and Butterfly Day. Recently, hummingbirds have become a special animal to me and ZooFit. In fact, I’ll be launching my Hummingbird online group class early in 2020, helping us do what we can for our well-being, and the environment. Each Charm (group of hummingbirds) will have 6-10 members to support and…
ZooFit WOD- 10/1/19- Medicine Ball Pyramid
Before we go into the workout of the day, let me invite you to the challenge for the month. This will be an excellent warm-up for cool autumn days. I’m preparing everyone for my burpee-month (birthday, burpee, po-tae-to, po-tah-to), so this is an ideal exercise. Starting with one today, for the first of October, I…
ZooFit Workout of the Day- 9/26/19: Just One More
The original title for this style of workout is called “Death By”. It’s a type of EMOM (meaning Every Minute on the Minute) where you add a rep of an exercise each minute. Continue adding each minute until you can’t finish the number of reps in a minute, or “until you die”.
ZooFit Workout of the Day 9/24/19- The Burpee Invasion
If you are reading my blog, and you hate burpees, I’m not sure what to tell you except “You know me, you should expect nothing less than burpees…”
ZooFit WOD- 9/19/19 – Alice in Wonderland
Carrying on with my literary theme, let’s explore a new idea to ZooFit- Fandom Fitness.
ZooFit Workout of the Day 9/17/19: Writers’ Wellness WOD
This past weekend, I attended the Pacific Northwest Writers Association annual conference. I didn’t realize they were such a long-lived organization. This was their 64th conference.
ZooFit Workout of the Day (9/12/19): Conservation Hero- Roz Sealy
I created the Conservation Hero WODs as a way to pay tribute to friends and mentors in the field of conservation. One of those friends and mentors was Roz Sealy, from Woodland Park Zoo.