If you are starting off in fitness, it’s best to ease into it. Going all-out from the get-go is only going to cause you to become overly sore, frustrated, exhausted, and burn-out. Avoid the burn-out, make fitness a habit, and a FUN habit at that, and you will be playing the game for life, not…
This workout is straight up from the ZooFit Safari, Week 1. It’s a quick and simple (but not necessarily easy) workout you can do anywhere, at any time. You will be moving from one exercise to another without rest, so if you need equipment (such as a chair for push-ups, or cushion for lunges, have…
There is something to be said about the Mediterranean diet. It’s clouted as the healthiest diet on the planet, and also the one with the least restrictions. Compared to Paleo, Vegan, Keto, and AIP, the Mediterranean is almost like taking a vacation.
If you think Thanksgiving is just about stuffing your face and falling into a deep food coma, you’re sadly mistaken. It’s about working out EXTRA hard to EARN that deep food coma! So, today’s workout is a bit of a doozie. I recommend doing this BEFORE you’ve eaten. Just a small warning.
I love creating exercises to mimic animal movements, or at least name after animals. It makes working out a bit more fun, like recess instead of a chore.
It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How can I choose just one?
Okay, if you are remotely like me, it’s not the writing aspect of NaNoWriMo (national novel writing month) which is getting to you. It’s your technology.
When I first created the equipment for Reuse, Recycle, Reduce Your Waist, I was ga-ga over my medicine ball. I mean, re-using an old basketball and making it into a mean, lean, exercising fun machine? Yes, please.
Winter is Coming. For all the fans of the HBO hit show, Game of Thrones, the end of such an epic story was bittersweet.
November 10-16 is Orangutan Caring Week, a whole week dedicated to the gentle giants of the Asian rainforests. Orangutans deserve a whole week, as their numbers are plummeting more each year.