In Which Everything I Know About Fitness is a Lie

Okay, I know that’s not true. Deep down, in the recesses of my cerebral cortex, I know everything I’ve learned about fitness is NOT really a lie. I know taking care of yourself means eating healthy foods and exercising. I know we should cut down on sugars, and simple carbs, and starches, and saturated fats. I know eating whole fruits and veggies is good for us.  Continue reading In Which Everything I Know About Fitness is a Lie

I’d Give My Right Kidney For Some Good Health Insurance

As it is with life, I got behind on keeping up with my blog. Life happens, but sometimes life throws a couple whammies at you. Sometimes life demonstrates why we need to take care of ourselves. Continue reading I’d Give My Right Kidney For Some Good Health Insurance

Trying New Things- ZooFit Edition

I love trying new things, and this week has been chalk full of new adventures in ZooFit. I’ve been trying new classes at the local gym. I’ve been trying new recipes at home. And I even tried my hand at canning and pie baking.  Continue reading Trying New Things- ZooFit Edition

Find Your Sacred Space

This past month has really been sending me signals to work on Experience Nature segment of my book, specifically in the area of Find Your Sacred Space. Because all this month I have been inundated with events and incidents revolving around my love of the ocean. Tonight was no different. I watched a movie that literally broke my heart. It’s called “Chasing Coral” and if you have Netflix, do not saunter to your television or computer. I urge you to run. RUN! And watch this important documentary before it’s too late. Continue reading Find Your Sacred Space

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again. Continue reading Back in my Element

Event Training with ZooFit

I am a part of an amazing team competing in the Whidbey Island Triathlon this Saturday.  In my continuous effort to practice ZooFit in all my affairs, I figured training for this event utilizing the principles of operant conditioning, enrichment, and even conservation would be a great experiment. While we are definitely a competitive team, I feel confident that event training with ZooFit will prove beneficial and effective. Continue reading Event Training with ZooFit

Interpretive Nature Run

Being an avid non-runner, I look for opportunities to avoid the exercise at all costs. However, with the Sloth Army Running Club in full swing and meeting twice a week for runs, I can’t escape it. Coming up with running workouts on Thursdays is pretty easy, I have a slew of them. Coming up with interesting longer runs for Sundays is somewhat more difficult. I decided for today’s trail run, I’d revert a little to my background as an educator/naturalist and give an interpretive narration throughout the 2 mile run. Continue reading Interpretive Nature Run

Complexity Involved in Saving Our Seas

If you are going to start a movement, like I am with ZooFit, Eating Green, Experience Nature, and Conservation Fitness, it’s important to get as much information as possible on the topics you are passionate about. When I started reading “Cartoon Introduction to Climate Change”, I also had another book I had borrowed from the library about the fishing issue, called “A World Without Fish”. This book was overwhelmingly helpful in understanding the complexity  involved in saving our seas. Continue reading Complexity Involved in Saving Our Seas

Making Light of Climate Change

Whenever I discuss Conservation Fitness and turn the subject matter over to climate change, I often get feedback that I am too pessimistic and overshadow my program with doom and gloom. Frankly, climate change is a bit doom and gloom, but I understand people wanting a more light and positive approach to the problem. So when I came across a copy of “The Cartoon Introduction to Climate Change” at the library, I immediately thought it might be helpful. Continue reading Making Light of Climate Change