ZooFit

Doing my part to protect my health and my planet

Menu
  • Home
  • About ZooFit
  • Shop
  • Contact
Menu

ZooFit WOD- December 5: Legs Day

Posted on December 5, 2019November 27, 2019 by PJ Beaven

If you are starting off in fitness, it’s best to ease into it. Going all-out from the get-go is only going to cause you to become overly sore, frustrated, exhausted, and burn-out. Avoid the burn-out, make fitness a habit, and a FUN habit at that, and you will be playing the game for life, not…

Read more

ZooFit WOD- December 3: ZooFit Bootcamp 4×4

Posted on December 3, 2019November 27, 2019 by PJ Beaven

This workout is straight up from the ZooFit Safari, Week 1. It’s a quick and simple (but not necessarily easy) workout you can do anywhere, at any time. You will be moving from one exercise to another without rest, so if you need equipment (such as a chair for push-ups, or cushion for lunges, have…

Read more

ZooFit Recipe of the Week: Mediterranean Frittata

Posted on December 2, 2019 by PJ Beaven

There is something to be said about the Mediterranean diet. It’s clouted as the healthiest diet on the planet, and also the one with the least restrictions. Compared to Paleo, Vegan, Keto, and AIP, the Mediterranean is almost like taking a vacation.

Read more

ZooFit WOD- 11/28/19: Thanksgiving Countdown

Posted on November 28, 2019October 25, 2019 by PJ Beaven

If you think Thanksgiving is just about stuffing your face and falling into a deep food coma, you’re sadly mistaken. It’s about working out EXTRA hard to EARN that deep food coma! So, today’s workout is a bit of a doozie. I recommend doing this BEFORE you’ve eaten. Just a small warning.

Read more

ZooFit WOD- November 26: Save Our Seas

Posted on November 26, 2019November 27, 2019 by PJ Beaven

I love creating exercises to mimic animal movements, or at least name after animals. It makes working out a bit more fun, like recess instead of a chore.

Read more

ZooFit Workout- Happy Birthday, PJ!

Posted on November 25, 2019October 29, 2019 by PJ Beaven

It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How can I choose just one?

Read more

ZooFit WOD- November 21: Technology Sucks Workout

Posted on November 21, 2019October 25, 2019 by PJ Beaven

Okay, if you are remotely like me, it’s not the writing aspect of NaNoWriMo (national novel writing month) which is getting to you. It’s your technology.

Read more

ZooFit Workout- November 19: Ab-Mats, It’s More Than Core

Posted on November 19, 2019October 29, 2019 by PJ Beaven

When I first created the equipment for Reuse, Recycle, Reduce Your Waist, I was ga-ga over my medicine ball. I mean, re-using an old basketball and making it into a mean, lean, exercising fun machine? Yes, please.

Read more

ZooFit WOD- November 14: Game of Thrones Fandom Fitness

Posted on November 14, 2019October 25, 2019 by PJ Beaven

Winter is Coming. For all the fans of the HBO hit show, Game of Thrones, the end of such an epic story was bittersweet.

Read more

ZooFit Workout- November 12: Orangutan Care and Awareness Week

Posted on November 12, 2019October 25, 2019 by PJ Beaven

November 10-16 is Orangutan Caring Week, a whole week dedicated to the gentle giants of the Asian rainforests. Orangutans deserve a whole week, as their numbers are plummeting more each year.

Read more
  • 1
  • 2
  • 3
  • 4
  • …
  • 61
  • Next
  • Reuse, Recycle, Reduce Your Waist Videos
  • Animal Exercises
  • Keeping Fit with Zookeepers

Categories

  • Animals (14)
  • Books and articles (34)
  • Conservation (44)
  • Eating Green (55)
  • Eco-wellness (33)
  • Fitness Through Operant Conditioning (26)
  • Personal (89)
  • Workout (72)
  • Writing (27)
  • ZooFit (346)

Stay up-to-date with ZooFit


Subscribe To ZooFit Blog

Receive notifications of new posts by email.

Join 887 other subscribers

© 2019 ZooFit