Brian Johnson, optimal life coach and philosopher, teaches about getting a good night’s sleep by turning off our electronics at night. He calls the practice “Digital Sunset”.
In today’s technologically advanced world, there’s an app for everything. I mean, EVERYTHING. So, if you are wanting to get fit, lose weight, develop healthy habits, or just improve your wellness, don’t worry. Continue reading 20 Days of Eco-Wellness- Day 4: Getting Healthy? There’s an App for That
Hygiene can be a tricky subject in wellness talks. I think especially for women, but that may be simply because I am a woman and sometimes have a difficult time discussing what I think to be quite personal.
Oral hygiene and cleaning hygiene are kind of easy to talk about. Most of the time. Other areas of hygiene? Not so much. Case in point- let’s talk about pooping just for a moment.
However, our health depends on us eliminating waste from our body, so it’s a part of our wellness. But we don’t have to waste the planet to clean up our waste.
In my quest to lower my carbon footprint and reduce my impact on the environment, I found a company called Who Gives a Crap. This company is awesome on many levels. They do ship their product, but they only allow you to order certain quantities so no space in the packaging is wasted. All packaging is paper, no plastic of any kind is used. The toilet paper (and paper towels, they do that, too) is made from 100% recycled paper, so no trees were cut down just to make your bum-wiper. And to top it off, they donate 50% of their profits to building toilets in developing countries for those in need. To quote the company themselves “not too bad for a toilet paper company, eh?”
I have also been working on finding a product which will work better for my underarms than the traditional brand of deodorant. I’ve tried LUSH’s deodorant bar, but that was a crumbly mess. It smelled very nice, but didn’t work the way I hoped. It also gave me a rash at least once while I was trying it.
Right now I am trying a new product (to me at least) called Primal Pit Paste. It comes in a glass jar and uses natural ingredients. As far as I can tell, it works good. I got the lavender scent and every once in a while, I’ll forget I have a scented deodorant. I smell lavender and ask people around me what that smell is before I realize, Oh! It’s ME!
But for me, as a woman, the biggest difference I feel I’ve made this year in greening my hygiene has been switching to washable cloth liners and a reusable cup for my menstrual cycle.
Oh, right, disclaimer- guys, I’m going to be talking about women things. I’m a girl, suck it up.
Not to get graphic about menstrual periods, but to give you some statistics- the average woman uses about 2300 sanitary pads and/or liners. If they use tampons, the average number of tampons over the course of a woman’s life is about 7000. More than cost, which is about $2200 for just feminine hygiene products alone, using this many pads and flushable tampons is very wasteful.
There is a LOT of plastic in feminine hygiene, and if you know me at all, you know this practice had to go.
I can’t believe it took me nearly 25 years to find the Diva Cup. And my accompanying liners. Seriously, I love those things. It’s never been about the cost for me, although I’ve recently learned about this ridiculous “Pink Tax”, which rankles me to no end. I thought using organic cotton tampons was okay, or using Seventh Generation panty liners was the smartest thing I could do.
Now, I have no impact on the environment while experiencing my DFU Day (Chris and I don’t want children so we call the first day of my period “Didn’t Fuck Up” Day). I am still looking for effective natural remedies for PMS and cramps, but I always love an excuse to snuggle back in bed with my kitties and a heating pad.
Showers, love them or hate them, we need them. Especially you. Phew! You smell like you’ve been training positive! Continue reading 20 Days of Eco-Wellness- Day 2: Clean Yourself Green
I know I’m not the only fitness program to cover wellness as a topic of discussion. It is, however, rare for wellness to be such an integral part of a fitness program. ZooFit’s motto is “Eat Clean, Live Green, Train Positive”. Continue reading 20 Days of Eco-Wellness: Day One- Living Green
I think it’s time for an intervention. I’m working on three weeks with little to no motivation, and even now, I’m wasting a blog post talking about my writer’s block instead of working on my books.
Usually, lists help, but even now they aren’t doing it for me. For the past week, I have had this list by my computer to prompt me for writing.
- The Savrith Tree
- Principles of Eating Green
- Eco-Wellness for Blog
- Conservation Fitness 30 Day Challenge
- Articles for Submission
- Why Zoos Matter
- The Cynics Guide to the Pacific Northwest
- Fitness, Nutrition, and Conservation articles for magazines and guest blogging
- Queries and Book Proposals
Okay, granted, I worked on the Savrith Tree the other day and finished a beautiful poem that I’m super proud of (poetry is HARD). But everything else? C’mon, it’s not like I don’t have the information. Just freaking write!
I think I need another 30 day writing challenge. I’m pretty sure I need a writing challenge.
This is also a call for help. A few days ago, I literally stopped writing mid-sentence because I hit my minimum word count. I haven’t gone to writing groups, but things are still a little crazy with Chris’ doctor appointments and commitments I have for myself.
I thought after finishing my first book, I’d be moved to start writing again. I finished my second book, only after brushing it off and brushing it off and realizing I had to finish it pronto or risk not taking it to AAZK with me. But the muse is alluding me now.
What are ways you have staved off the dreaded plateau, aka Writers Block? Hit me up in the comments and help a desperate sister out.
Once upon a time is how we’ll begin
For that is the best way to tell stories with friends
There was a kingdom of the magical fair ones
The powers of nature could not be outdone Continue reading The Savrith Tree
When we hear the word fitness, most people think of exercise and nutrition. Some people may also include sleep and drinking water in the realm of fitness. But sleep and water are a part of a bigger concept which often gets neglected in talking about fitness. Continue reading Green Your Hygiene
You know how when you have a writer’s mental breakdown and have nothing to say? I know, people call it writer’s block, but I don’t think it’s a block, per se, but rather a severe lack of motivation. Continue reading Stuck
Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species. Continue reading Cuddle Therapy