Want to celebrate Easter in a healthy way? Make your Easter Egg Hunt a fun workout!
Consequences for Our Actions
Over the history of ZooFit, I focus on using positive reinforcement throughout my program. Why is that?
Step By Step (oooh baby)
The most basic set-up for establishing a new behavior is using the ABC’s of operant conditioning. Establish an antecedent, a criteria for behavior, and a consequence. But some habits are little more complex. For instance, going to the gym. Yes, GETTING to the gym is often the hardest part of establishing a habit. Implementing an…
ABC, Easy as 1-2-3
Discovering your Why for fitness and wellness is just the first step in our journey. Once we have a better idea of WHAT we want and WHY we want it, the process of creating habits which will support these ideas gets significantly easier.
Finding Your Why
Finding your Why is an important component to finding the motivation to achieve your fitness goals, and start your journey to a healthier, happier you.
Zookeepers Guide to Healthy Habits
Zookeepers are an amazing group of people. They dedicate their lives to improve animal welfare, educate the public, and promote conservation.
Fitness Through Operant Conditioning
ZooFit is a fun and unique fitness program which I am incredibly proud to share with the world. In the past, I have focused quite a bit on Conservation Fitness. Which is important because it’s one of my three pillars. Conservation Fitness bridges the gap between effort and success. Meet your fitness goals, help save…
ZooFit Hits Dallas
It’s taken me a few days to decompress, but I’m back to normal and proud of ZooFit. I just have to toot my horn a little. After I got a little shut-eye and power naps.
Too Many Books?
My husband told me today I have too many books. I’m really confused, because I’m pretty sure there’s no such thing as too many books.
International “Live Green” Day
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.