If you are starting off in fitness, it’s best to ease into it. Going all-out from the get-go is only going to cause you to become overly sore, frustrated, exhausted, and burn-out. Avoid the burn-out, make fitness a habit, and a FUN habit at that, and you will be playing the game for life, not…
ZooFit WOD- December 3: ZooFit Bootcamp 4×4
This workout is straight up from the ZooFit Safari, Week 1. It’s a quick and simple (but not necessarily easy) workout you can do anywhere, at any time. You will be moving from one exercise to another without rest, so if you need equipment (such as a chair for push-ups, or cushion for lunges, have…
ZooFit Recipe of the Week: Mediterranean Frittata
There is something to be said about the Mediterranean diet. It’s clouted as the healthiest diet on the planet, and also the one with the least restrictions. Compared to Paleo, Vegan, Keto, and AIP, the Mediterranean is almost like taking a vacation.
ZooFit WOD- 11/28/19: Thanksgiving Countdown
If you think Thanksgiving is just about stuffing your face and falling into a deep food coma, you’re sadly mistaken. It’s about working out EXTRA hard to EARN that deep food coma! So, today’s workout is a bit of a doozie. I recommend doing this BEFORE you’ve eaten. Just a small warning.
ZooFit WOD- November 26: Save Our Seas
I love creating exercises to mimic animal movements, or at least name after animals. It makes working out a bit more fun, like recess instead of a chore.
ZooFit Workout- Happy Birthday, PJ!
It is a fitness tradition to create a special workout for your birthday. I find this hilarious, because almost all my workouts are special. How can I choose just one?
ZooFit WOD- November 21: Technology Sucks Workout
Okay, if you are remotely like me, it’s not the writing aspect of NaNoWriMo (national novel writing month) which is getting to you. It’s your technology.
ZooFit Workout- November 19: Ab-Mats, It’s More Than Core
When I first created the equipment for Reuse, Recycle, Reduce Your Waist, I was ga-ga over my medicine ball. I mean, re-using an old basketball and making it into a mean, lean, exercising fun machine? Yes, please.
ZooFit WOD- November 14: Game of Thrones Fandom Fitness
Winter is Coming. For all the fans of the HBO hit show, Game of Thrones, the end of such an epic story was bittersweet.
ZooFit Workout- November 12: Orangutan Care and Awareness Week
November 10-16 is Orangutan Caring Week, a whole week dedicated to the gentle giants of the Asian rainforests. Orangutans deserve a whole week, as their numbers are plummeting more each year.