Doing my part to protect my health and my planet
I’m off on an adventure I haven’t experienced in ten years. From 2001-2009, Harry Potter was a MAJOR part of my life. In 2004, I started attending Harry Potter events bringing together fans of the books in the most wonderful way. These symposiums were academic in nature, discussing theories and philosophizing the hows and whys…
I don’t know if I mentioned this, but I have this awesome calendar I picked up from the AAZK conference. It’s from Peppermint Narwhal, and if you’ve never heard of it, you need to stop what you’re doing and check them out. Brian and Amy, the faces behind Peppermint Narwhal, are geniuses! The calendar has…
Today is National Hummingbird and Butterfly Day. Recently, hummingbirds have become a special animal to me and ZooFit. In fact, I’ll be launching my Hummingbird online group class early in 2020, helping us do what we can for our well-being, and the environment. Each Charm (group of hummingbirds) will have 6-10 members to support and…
Before we go into the workout of the day, let me invite you to the challenge for the month. This will be an excellent warm-up for cool autumn days. I’m preparing everyone for my burpee-month (birthday, burpee, po-tae-to, po-tah-to), so this is an ideal exercise. Starting with one today, for the first of October, I…
The original title for this style of workout is called “Death By”. It’s a type of EMOM (meaning Every Minute on the Minute) where you add a rep of an exercise each minute. Continue adding each minute until you can’t finish the number of reps in a minute, or “until you die”.
If you are reading my blog, and you hate burpees, I’m not sure what to tell you except “You know me, you should expect nothing less than burpees…”
Carrying on with my literary theme, let’s explore a new idea to ZooFit- Fandom Fitness.
This past weekend, I attended the Pacific Northwest Writers Association annual conference. I didn’t realize they were such a long-lived organization. This was their 64th conference.
I created the Conservation Hero WODs as a way to pay tribute to friends and mentors in the field of conservation. One of those friends and mentors was Roz Sealy, from Woodland Park Zoo.
I’m trying something new this month and attempting to post original workouts for my followers. Every Tuesday and Thursday check your inbox or follow me on Facebook. https://www.facebook.com/earthfitnow/ I’m also working on ZooFit being more present online, so these workouts may make it on YouTube or Instagram. Hopefully. ZooFit is about making fitness fun and…