Healthy Habits- healthy lifestyle

Can you all believe it’s the end of January? 31 days done!

This is a great chance to check in with everyone and see if you are noticing any trends starting, habits being formed, lifestyles growing?

I didn’t share any concrete goals for January, but I have some great accomplishments!

  1. writing a post every day.
  2. drinking 20 oz of water first thing in the morning
  3. drinking 100 oz of water overall each day
  4. taking my supplements everyday
  5. created a morning routine that helps Chris out with household chores- feed kittehs and do training session with the Kid, empty dishwasher, clean litter box, and take the recycling out.

So for February I’m excited to say I have an amazing month long goal: YOGA!

I hate yoga. I loathe it with every fiber of my being. I’ve tried it multiple times and I just never liked it. But I know it would do a world of good for me, so I committing to doing it ALL MONTH, no matter how much I dislike it the first day, week, or whatever. One of two things is going to happen: 1) I’ll see the benefits and FEEL the benefits and come to love it, or B) I’ll still hate it and I’ll never have to try it ever again. I have a strong feeling it’s going to be a healthy habit.

As for other incredibly healthy habits, I have simpler goals

  1. do glute exercises everyday, preferably at lunch but after work is acceptable, as long as I DO THEM!
  2. use my foam roller for at least 15 minutes each night
  3. on weekdays, be off electronics by 9pm
  4. on weekdays, be in bed by 10 pm

What are some of your goals for February? I’d love to hear them!






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