There is something to be said about the Mediterranean diet. It’s clouted as the healthiest diet on the planet, and also the one with the least restrictions. Compared to Paleo, Vegan, Keto, and AIP, the Mediterranean is almost like taking a vacation.
Halloween is JUST around the corner. This holiday is one of my favorite times of the year. It used to be the one time I’d let myself go absolutely hog wild and devour ALL THE TREATS. But that was before ZooFit, and before I fell in love with Asian wildlife.
The Amazon is burning. It’s devastating, heartbreaking. and infuriating.
A great way to bridge our efforts with conservation to the success of achieving fitness is eliminating plastic from our diet. No, not like EATING plastic, but the consumer choices we make which involve plastic.
One of my favorite points of conservation fitness is teaching people to meal prep. It has a powerful impact on our health and nutrition, and the environment.
There are only 10 days left for the plastic free eco-challenge, and I feel I’ve barely scratched the surface. We have endless possibilities for cutting plastic out of our lives, because there’s an endless supply of plastic.
Whidbey Island is a fantastic and beautiful place to live. But one thing I wish I could change is the recycling accessibility. We don’t recycle near the amount of items that Seattle or other cities do. It’s the downside to small community living.
Today is a special day here at ZooFit. It is the birthday of our beloved tech-wizard, photographer extraordinaire, web-designer, and house artist, my husband, Chris. Usually, I try to honor Chris in simple, healthy ways. I create a workout just for him (and me) (but mostly him). There’s usually cake of some sort involved, and…
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.
Whew, I made it. Barely. It’s the end of the path, and now I’m turning off the road and heading down the highway.