Eating Green

Principles of Eating Green- Brown Bag It

Principles of Eating Green- Brown Bag It

Fast food restaurants have it made in the shade in today’s era. And it’s not even just fast food. Convenience stores, grocery stores, food trucks, and coffee shops are mega money makers into today’s society. 

Principles of Eating Green: Think Global, Eat Local

Principles of Eating Green: Think Global, Eat Local

I really don’t know if these new principles I’m writing out are going to be my final word on the subject. The idea of ZooFit is it is ever-growing, ever-evolving. I’ve been looking at my eating habits for a long time. I have found these principles to be in line with…

Principles of Eating Green: Paleo-ish

Principles of Eating Green: Paleo-ish

A few days ago, I was listening to yet another book telling me how THEIR diet was the best program to follow. I listened for a while, at least 30 minutes, but started zoning out, because my mind wandered to my own principles I’ve started following for optimal health and…

12 Principles of Eating Green

I think I may have read myself out on books about eating healthy. There are seven trillion books about diet, nutrition, and eating lifestyles. I feel I may have read them all.

Eat Good Fat, Get Fit

Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and…

Meal Prep: It’s What’s For Dinner

Meal Prep: It’s What’s For Dinner

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.

The Other Side of Meal Prep: Meal Planning

The Other Side of Meal Prep: Meal Planning

This week I’ve been very focused on ways to improve my willpower when it comes to eating right. For instance, my writing group meets at a restaurant with very few healthy options. I don’t like to complain too much, because the restaurant lets us meet for up to 5 hours,…