Eating Green

Conservation Fitness Program, Week 3- Paleo

Conservation Fitness Program, Week 3- Paleo

Ask a health coach their number one recommendation for eating healthier, and they would say eliminate processed foods. Press further and they would say eat foods available in their natural form. Cutting out foods made in a factory and not by our own hands is healthier for us, and it’s…

Conservation Fitness Program: End of Week 2

Conservation Fitness Program: End of Week 2

Today ended Keto week, and I already have started my preparations for Week 3, Paleo. It’s interesting how much I am looking forward to Paleo after Keto. Probably has a lot to do with my level of experience with both of them.

Conservation Fitness Program, Day 10- Healthy Halloween

Conservation Fitness Program, Day 10- Healthy Halloween

I knew when I started this practice session of Conservation Fitness that it would be hard to stay on the meal plan at the end of October. I did it last year, when I tried the Whole30. Believe it or not, it’s not Halloween which is hard to resist tempting…

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and preparation, at least at first. This is why I felt it’s perfect to pair keto with the second principle of Eating Green- meal prepping and…

Conservation Fitness, Day 2: Finding Balance

Conservation Fitness, Day 2: Finding Balance

One of the biggest downfalls many people have in starting a new program is doing too much, too soon, too fast, and too hard. It took me FOREVER to figure this out on my own, which is kinda sad. As an animal trainer, I would never in a billion years…