One of my favorite points of conservation fitness is teaching people to meal prep. It has a powerful impact on our health and nutrition, and the environment.
There are only 10 days left for the plastic free eco-challenge, and I feel I’ve barely scratched the surface. We have endless possibilities for cutting plastic out of our lives, because there’s an endless supply of plastic.
Whidbey Island is a fantastic and beautiful place to live. But one thing I wish I could change is the recycling accessibility. We don’t recycle near the amount of items that Seattle or other cities do. It’s the downside to small community living.
Today is a special day here at ZooFit. It is the birthday of our beloved tech-wizard, photographer extraordinaire, web-designer, and house artist, my husband, Chris. Usually, I try to honor Chris in simple, healthy ways. I create a workout just for him (and me) (but mostly him). There’s usually cake of some sort involved, and…
Energy Balls (Vegan) 3 servings: 210 calories, Carbs: 27 g, Fat: 9 g, Protein: 20 g Ingredients 3 Tbsp almond butter 2 cups pitted dates ⅓ cups oats 1 tsp cinnamon 1 Tbsp chia seeds Directions Place all ingredients in food processor. Blend until smooth- consistency should be paste-like. If paste is too dry, add…
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.
Whew, I made it. Barely. It’s the end of the path, and now I’m turning off the road and heading down the highway.
It’s the most wonderfully stressful time of year! For me, it’s “Stay Away From Shopping Malls” season. It’s also a big time to celebrate family, life, and love.
One of the reasons I don’t advocate one certain diet is because I feel it’s too restrictive. Following one way of eating, whether it’s Keto, Paleo, or Vegan often isn’t very sustainable. Sustainable to your life, that is. I know, I KNOW vegetarianism is the best idea for the environment. But if I previously enjoyed…
Don’t. The end. Haha. I’m KIDDING. Of course we eat out. Same as Paleo followers, vegans, and even those on Whole30. I’m not a sadist.