Holidays are thought to be one of the most stressful times of the year. If you find yourself getting in a tizzy this season, ZooFit is here to help give you peace of mind and de-stress your winter.
Category: Eco-wellness
Plastic-Free July Eco-Challenge, Day 20: The Earth is Our Home…Clean Up Your Room
As a kid in middle school (many moons ago), I heard a radio ad on my favorite station exclaiming “The earth is our home. CLEAN UP YOUR ROOM!” I loved this ad so much I made a poster of it as a school Earth Day project and kept it on my bedroom door. This confused…
Plastic-Free Eco-Challenge, Day 17- Green Your Hygiene, Part 3
Keeping your body clean, and your teeth clean are pretty obvious aspects of hygiene. But there is another aspect which rarely gets touched on because, well, it’s embarrassing for most people to discuss.
Plastic-Free July Eco-Challenge, Day 16: Green Your Hygiene, Part 2
In continuing with the hygiene segment of Plastic-Free July, I find it fitting that I went to the dentist for my 3 month check-up.
Plastic-Free July Eco-Challenge, Day 15: Green Your Hygiene, Part 1
Last year, I started a new phase of ZooFit, called Eco-Wellness. It’s been an amazing journey of self-discovery and even helped shape some of my new book, The ZooFit Safari.
Plastic-Free July Eco-Challenge, Day 9: Drink Water, Save Water
Continuing on my theme from yesterday about drinking water, let’s talk about water filters. There are many ways to filter water, depending on WHY you want to filter it.
International “Live Green” Day
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.
Stay Calm and Clean Naturally
There are days when I truly appreciate living on a small community island. Today was definitely one of those days. The local library hosted a wonderful workshop this afternoon on Do-It-Yourself Cleaning Products, a topic right up my alley. Living in the Pacific Northwest, in the Puget Sound, I am very aware of chemicals I…
Love Thy Enemy
I am by no means a religious person (much to the dismay of some members of my family). But while visiting my family I usually go to church with them. I’m supportive of their devotion. It’s where they find happiness. I want to spend time with my parents. Going to church is one of those…
Call It Fate
Last week I discovered some potentially devastating news. Early stages of arthritis in both my knees. This effects me physically, emotionally, and mentally. I was at a loss for what to do. Before I created my action plan, I spent two days convinced I would never run again, never jump again, and never enjoy fitness…