Ahh, sleep. I’ll admit, usually when I think about it, I’m not conjuring up positive aspects of sleeping. I think about being so bored you fall asleep. How contagious yawning is. How busy I am and I DON’T HAVE TIME FOR SLEEPING!!!
All my life, I’ve been an avid reader. One of my earliest memories as a child is stacking a pile of books as high as my bed the night before Christmas, and when I woke up too excited to sleep anymore, I would read the entire stack before waking the rest of my family. It…
When exercise becomes more of a fun activity than a dreaded chore, it’s easy to take it to the extreme. While I do try to do something that gets my sweat on or challenges me physically everyday, I need to remember to take a leisure day once in a while.
Stress is a major buzzkill. Many of us don’t know basic coping mechanisms to de-stress or reduce it.
Not too long ago, I talked about the health and wellness benefits of Cuddle Therapy. Cuddle Therapy works well with a variety of creatures. Cats and dogs probably come to most people’s mind, but there are other animals who can be great therapists.
Something people are slowly starting to realize about me is how much I love lists. So, it should come as no surprise how I feel about creating a list of things to do each and every day.
A couple years ago, I walked into a Toastmasters meeting to see if it may help prepare me for an upcoming workshop I was presenting later in the year. I never dreamed how much I would come to appreciate this group of speakers.
I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done.
Brian Johnson, optimal life coach and philosopher, teaches about getting a good night’s sleep by turning off our electronics at night. He calls the practice “Digital Sunset”.
In today’s technologically advanced world, there’s an app for everything. I mean, EVERYTHING. So, if you are wanting to get fit, lose weight, develop healthy habits, or just improve your wellness, don’t worry.