Eco-wellness

20 Days of Eco-Wellness, Day 6: Quiet Solitude

20 Days of Eco-Wellness, Day 6: Quiet Solitude

I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done.

20 Days of Eco-Wellness: Day One- Living Green

20 Days of Eco-Wellness: Day One- Living Green

I know I’m not the only fitness program to cover wellness as a topic of discussion. It is, however, rare for wellness to be such an integral part of a fitness program. ZooFit’s motto is “Eat Clean, Live Green, Train Positive”. 

Cuddle Therapy

Cuddle Therapy

Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species.