Hygiene can be a tricky subject in wellness talks. I think especially for women, but that may be simply because I am a woman and sometimes have a difficult time discussing what I think to be quite personal.
Showers, love them or hate them, we need them. Especially you. Phew! You smell like you’ve been training positive!
I know I’m not the only fitness program to cover wellness as a topic of discussion. It is, however, rare for wellness to be such an integral part of a fitness program. ZooFit’s motto is “Eat Clean, Live Green, Train Positive”.
Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species.