I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done.
Brian Johnson, optimal life coach and philosopher, teaches about getting a good night’s sleep by turning off our electronics at night. He calls the practice “Digital Sunset”.
In today’s technologically advanced world, there’s an app for everything. I mean, EVERYTHING. So, if you are wanting to get fit, lose weight, develop healthy habits, or just improve your wellness, don’t worry.
Hygiene can be a tricky subject in wellness talks. I think especially for women, but that may be simply because I am a woman and sometimes have a difficult time discussing what I think to be quite personal.
Showers, love them or hate them, we need them. Especially you. Phew! You smell like you’ve been training positive!
I know I’m not the only fitness program to cover wellness as a topic of discussion. It is, however, rare for wellness to be such an integral part of a fitness program. ZooFit’s motto is “Eat Clean, Live Green, Train Positive”.
Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species.
I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is definitely a part of ZooFit, as they are habits we can take to the next level while still promoting a healthy environment. Some of these habits include brushing and flossing…