ZooFit Resolutions 2018

It’s the new year, and I’m a little late on the uptake for new year’s resolutions, but I agree it’s better late than never.

I do personally like making new year’s resolutions. A brand new start with fresh ambition and a strong motivation to succeed. I usually have a plethora of both in January. Continue reading ZooFit Resolutions 2018

Best and Worst of 2017

Best and Worst of 2017

(Wow, the year was so overwhelming for me I wanted to skip right over it and go into the best and worst of 2018).

I’ve heard from quite a few people I know well and people I don’t know at all about how bad 2017 was. I’m not going to lie. It wasn’t the best for me either. But there were some truly enjoyable moments mixed with the scary shit. I guess it’s always all about balance. Continue reading Best and Worst of 2017

Kim: Twenty Years Later

I haven’t had a Kim dream that I could remember in a long time. I used to have them daily, or at least on a regular basis. I cherished those encounters, because they were the only time I could converse with my sister.

I often wonder if I make my sister proud. I strive to live my ambitious dreams to honor her, specifically. Because she isn’t here to live it herself. Continue reading Kim: Twenty Years Later

I’d Give My Right Kidney For Some Good Health Insurance

As it is with life, I got behind on keeping up with my blog. Life happens, but sometimes life throws a couple whammies at you. Sometimes life demonstrates why we need to take care of ourselves. Continue reading I’d Give My Right Kidney For Some Good Health Insurance

Trying New Things- ZooFit Edition

I love trying new things, and this week has been chalk full of new adventures in ZooFit. I’ve been trying new classes at the local gym. I’ve been trying new recipes at home. And I even tried my hand at canning and pie baking.  Continue reading Trying New Things- ZooFit Edition

Back in my Element

This weekend has been a great reminder of how powerful finding one’s sacred space for fitness can be. I participated in two activities over the weekend that got me back in my element. And I can’t wait to return, again and again and again. Continue reading Back in my Element

Event Training with ZooFit

I am a part of an amazing team competing in the Whidbey Island Triathlon this Saturday.  In my continuous effort to practice ZooFit in all my affairs, I figured training for this event utilizing the principles of operant conditioning, enrichment, and even conservation would be a great experiment. While we are definitely a competitive team, I feel confident that event training with ZooFit will prove beneficial and effective. Continue reading Event Training with ZooFit

Willpower- Part 2

Willpower is having the ability to do what you need to do, regardless if you feel like it or not.  I concede, I falter on this virtue more often than I’d like to admit.  It’s not even things I don’t want to do or don’t feel like doing.  I’ll be super motivated to get something accomplished and the time comes for me to muster the willpower to finish, and I just collapse.   Continue reading Willpower- Part 2

Getting My CREW Together

If you’ve met me, you have learned pretty soon that I love lists.  I make lists of lists that I need to make.  With each new year, a sort of tradition of mine is to list my hopes, desires, my “need to do”, and plans.  New years are great for organizing your life like that. Continue reading Getting My CREW Together