New Sights at Old Stomping Grounds

Chris and I ventured over for our monthly reminder why we live on Whidbey Island.  Chris attended his live drawing at Gage Academy.  I decided to see what was new at my old job.  I hadn’t been to the zoo since I left in April of 2015, so I felt a visit was definitely in order, and gave me a chance to see my friends “in their natural habitat”.  
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Nothing New

Boring kind of day, today.  So I got some writing done.  And by some, I mean, my warm-up, and about 100 words. Visited the farmer’s market one last time for the season, and got my workout done.  Oh, and rented Captain America for us to veg out and watch during dinner.

Writing Warm-up
The pot was starting to bubble, aromas of chicken and spices wafting over and making my mouth water. I had chosen a good assortment of vegetables to go with the flavors of the season- carrots, potatoes, and celery. With the cold air and rainy afternoon settling in, nothing sounded better than a good ol’ bowl of home-cooked, locally produced, organic yumminess.  Go ahead rain!  Do your worst.  I had all the comfort I needed right here in my kitchen.

1:30 pm- Wendler Strict Press (5, 3, 1+)
5 minute AMRAP of pull-ups
5 rounds
400 m Run
30 Box Jumps
30 Wall Balls