I think I may have fried my brain, because I was trying to come up with a clever title, and everything witty is escaping me. For the past month, I have been giving Daily Burn, an online workout program, an honest try.
I am the only person who will find this title hilarious. If I’m not, you are my soul-mate, and we need to meet in real life. The shortest month of the year is nearly upon us. Celebrate with fitness, and fun. Celebrate Burpee-ary! All month, I will post on social media the burpee of the…
As I’ve mentioned hundreds of times, running is not my forte. Which is sorta ironic when you consider I started a running group. And participated in not one, but two fun runs this weekend.
As we discussed yesterday, being a locavore doesn’t necessarily limit you to eating local. I pride myself on living a locavore lifestyle, including my eating habits, wellness habits, and my exercise habits. Yes, you can exercise locally, and today we’re going to discuss how.
“It’s the highlight of my summer.” I’m stealing that quote from my teammate, Phil because I agree one hundred percent.
With my summer job, I found it sometimes difficult to fit in full workouts every day. My training for the Triathlon didn’t help matters. Even though my swims were relatively short, it took time to change into my wetsuit, drive to the lake, and change out and drive back.
I’ve been racking my brain trying to find the words to describe how operant conditioning works in fitness. I’ve even had dreams about it.
This is what happens when I write after I’ve worked out and while I’m listening to hip hop music beside me. I get delirious, and start rambling.
I’ve been a little over-obsessed with Conservation Fitness and it’s been driving me slowly insane.
Fitness is not just eating right. Nor is it just exercising. Fitness is a beautiful symphony of eating right to fuel your exercise and exercising to promote other healthy habits. Exercise doesn’t do us much good if we aren’t nourished, but if we don’t move, we won’t see amazing results. Exercise and nutrition go hand…