Chris came up with our workout today. It’s simple but depending on your exercise choices, it can be challenging. The Countdown Workout rep scheme starts with 10 of each exercise, then 9, then 8, and so on until you reach 1 rep of each exercise.
One of my favorite types of workouts is called “Deck of Cards”. It’s exactly what it sounds like, using a deck of cards to tell you what your workout will be. You assign an exercise for each suit, shuffle the deck, and then draw cards and your rep count will be the number that’s on…
After not working out for three weeks, the simple, yet apparently effective Blah Blaster took out a lot from Chris and me. So, today, I prepared a super quick, low intensity workout I called “Plank Off”. It didn’t kick our rears like Blah Blaster, but it’s pretty core intensive so it can be effective, too.
My husband and I have been away on vacation for three weeks. Three weeks of eating decadent foods, getting little rest, not drinking enough water, and walking around medieval European towns as our main source of working out. I had even given us one extra day off the routine, but by Saturday, enough was enough….