Writer’s Block

What do you do when you have a daily goal of writing five hundred words a day, and you don’t have a thing to write about?
Okay, I have plenty to write about. I have two book projects that need desperate attention. I have several other books I could start work on. I have several side projects that I need to finish soon. I have articles to write for blogs and magazines.
I have plenty to do. But, if you are another writer reading this, you know what my problem is.
I have nothing to write about. Continue reading Writer’s Block

Working Out the Kinks- Habit Hive: Goals Vs. Desired Outcomes

I have an interesting method for writing. I’ve been told it’s a great way to waste time, but most of the time it works for me. I’ve been really working out the kinks for the first section of my book The Zookeeper’s Guide to Fitness. As we inch closer to the end of the old year and look forward to the beginning of a new one, now is a great time for me to discuss the Habit Hive. Continue reading Working Out the Kinks- Habit Hive: Goals Vs. Desired Outcomes

NaNoWriMo

Every once in a while I get so involved in my writing and my projects, I completely forget about this blog. So it happened this past month. Last month was NaNoWriMo, or National Novel Writing Month. It’s the time of year when every writer huddles in a corner and yells incessantly at anyone who remotely interrupts them, even if it’s to bring them their coffee. Continue reading NaNoWriMo

Clicker Worthy Moments from Clicker Expo, Part II

When I first came home from the Clicker Expo last month, I complained that I didn’t get out of it as much as I would have liked.  Looking back on my notes, however, I think I may have spoke too soon.  There were quite a few presentations and speakers that, well, spoke to me on a personal level.  Not just for animal training, but for writing, for fitness, and for life. Continue reading Clicker Worthy Moments from Clicker Expo, Part II

Willpower- Part 2

Willpower is having the ability to do what you need to do, regardless if you feel like it or not.  I concede, I falter on this virtue more often than I’d like to admit.  It’s not even things I don’t want to do or don’t feel like doing.  I’ll be super motivated to get something accomplished and the time comes for me to muster the willpower to finish, and I just collapse.   Continue reading Willpower- Part 2

Is Willpower Finite and Infinite? and How Conservation Helps

I’ve been reading a helluva lot of books on the subject of willpower.  Why?  Well, willpower has a lot to do with fitness and meeting our wellness goals.  Plus, I’ve been struggling recently to find the focus to write.  From his book “Willpower”, Roy Baumeister tells us that willpower is the ability to do what you need to do, regardless if you feel like doing it.   Continue reading Is Willpower Finite and Infinite? and How Conservation Helps

Getting My CREW Together

If you’ve met me, you have learned pretty soon that I love lists.  I make lists of lists that I need to make.  With each new year, a sort of tradition of mine is to list my hopes, desires, my “need to do”, and plans.  New years are great for organizing your life like that. Continue reading Getting My CREW Together

2016 Review Exercise

One of my many, many emails I get from fellow fitness professionals trying to sell me their programs intrigued me with the headline “Your Must Do Exercise for 2017”.  It was basically an advertisement to sell a $60 journal/planner, and while I have absolutely no desire to pay that much for a planner, I took a look at the exercise.  Even though it was sent by a fitness professional, this exercise had nothing to do with working out.  It was a writing exercise, so I decided I would share it with all of my two followers. Continue reading 2016 Review Exercise

Progression Check-in

It’s been one week since I started on my Daily Writing Habit.  I haven’t officially rewarded myself yet, but I have downloaded a couple iPhone apps that help me track my healthy habits.  It’s weird how completely satisfying it is to check off the “completed” box next to the habits I’m trying to form. Continue reading Progression Check-in