Our first step in our fitness journey is discovering our Why. Once we have a better idea of WHAT we want and WHY we want it, the process of creating habits gets significantly easier. You want habits which will support these ideals, and promote our desired outcomes.
Finding your Why is an important component to finding the motivation to achieve your fitness goals, and start your journey to a healthier, happier you.
Zookeepers are an amazing group of people. They dedicate their lives to improve animal welfare, educate the public, and promote conservation.
ZooFit is a fun and unique fitness program which I am incredibly proud to share with the world. In the past, I have focused quite a bit on Conservation Fitness. Which is important because it’s one of my three pillars. Conservation Fitness bridges the gap between effort and success. Meet your fitness goals, help save…
It’s taken me a few days to decompress, but I’m back to normal and proud of ZooFit. I just have to toot my horn a little. After I got a little shut-eye and power naps.
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.
No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake Day. Worldwide, people celebrate today by stuffing our faces with a ridiculous amount of food (and sometimes alcohol), because tomorrow is International Catholic Extreme Restriction for 40 Days.
I adore ZooFit for its ability to not take itself too seriously. We’re all about having fun in our fitness. Working out shouldn’t be a chore. It should be one of your favorite times of day.
It’s the first couple weeks of the new year, and I’m already off to a rocky start. I don’t think there’s a part of my body which isn’t broken, achy, or excessively sore. And negative feelings have been creeping into my head. Things that have NO BUSINESS being up there.
As we tick ever so closer to the new year, I find myself getting more and more anxious, excited, and hopeful for 2019. I keep saying “THIS year will be MY year”, only to falter on some of my goals. But this time is different. This time I have tangible opportunities to win over an…