ZooFit

Playing Games with My Heart

Playing Games with My Heart

I adore ZooFit for its ability to not take itself too seriously. We’re all about having fun in our fitness. Working out shouldn’t be a chore. It should be one of your favorite times of day.

Focusing on the Positive

Focusing on the Positive

It’s the first couple weeks of the new year, and I’m already off to a rocky start. I don’t think there’s a part of my body which isn’t broken, achy, or excessively sore. And negative feelings have been creeping into my head. Things that have NO BUSINESS being up there.

Looking Ahead to 2019

As we tick ever so closer to the new year, I find myself getting more and more anxious, excited, and hopeful for 2019. I keep saying “THIS year will be MY year”, only to falter on some of my goals. But this time is different. This time I have tangible…

Things That Annoy Me Way More Than They Should

Things That Annoy Me Way More Than They Should

Something around 15-20 years ago, my mom got me this amazing card. I kinda wish I had saved it. It had a woman on the cover and it read “Things Which Annoy Me Way More Than They Should #121- Slow People in the Salad Bar Line”, and the woman is…

Conservation Fitness Program, Day 12-  Ups and Downs of Keto

Conservation Fitness Program, Day 12- Ups and Downs of Keto

I constantly tout the opinion that there is no such thing as one perfect diet. This comes from years of personal experience, research and reading material from health and nutrition experts. The one thing I can guarantee is if someone states their diet is the perfect diet, they are wrong.

Conservation Fitness Program, Day 11- Making Working Out Fun

Conservation Fitness Program, Day 11- Making Working Out Fun

With the Conservation Fitness Program, I do tend to focus on the Eating Green side. But fitness isn’t one sided. Nutrition, exercise, and wellness habits work in harmony to help us achieve our fitness goals. Since exercise is an important component to fitness, I figured I could spend a little…

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