ZooFit

Conservation Fitness Program, Day 12-  Ups and Downs of Keto

Conservation Fitness Program, Day 12- Ups and Downs of Keto

I constantly tout the opinion that there is no such thing as one perfect diet. This comes from years of personal experience, research and reading material from health and nutrition experts. The one thing I can guarantee is if someone states their diet is the perfect diet, they are wrong.

Conservation Fitness Program, Day 11- Making Working Out Fun

Conservation Fitness Program, Day 11- Making Working Out Fun

With the Conservation Fitness Program, I do tend to focus on the Eating Green side. But fitness isn’t one sided. Nutrition, exercise, and wellness habits work in harmony to help us achieve our fitness goals. Since exercise is an important component to fitness, I figured I could spend a little…

Conservation Fitness Program, Day 6: Having a Partner

Conservation Fitness Program, Day 6: Having a Partner

Doing anything brand new alone can be scary. Having a partner in this new Conservation Fitness journey is helpful. It can be a friend, a spouse, a family member.  Anyone you feel could benefit from eating healthy, getting in shape, and doing their party to save the earth.

Conservation Fitness, Day 2: Finding Balance

Conservation Fitness, Day 2: Finding Balance

One of the biggest downfalls many people have in starting a new program is doing too much, too soon, too fast, and too hard. It took me FOREVER to figure this out on my own, which is kinda sad. As an animal trainer, I would never in a billion years…

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