ZooFit

Principles of Eating Green: Think Global, Eat Local

Principles of Eating Green: Think Global, Eat Local

I really don’t know if these new principles I’m writing out are going to be my final word on the subject. The idea of ZooFit is it is ever-growing, ever-evolving. I’ve been looking at my eating habits for a long time. I have found these principles to be in line with…

Principles of Eating Green: Eat Whole, Unprocessed Foods, Part 2

Principles of Eating Green: Eat Whole, Unprocessed Foods, Part 2

Yesterday I started a short and brief explanation of the third Eating Green principle. It was so short, I decided to extend it to a second blog post. Okay, fine, I went on a ridiculous tangent about Bamboo’s mischievous ways and the scary world of palm oil. But that’s out…

Principles of Eating Green: Eat Whole, Unprocessed Foods

Principles of Eating Green: Eat Whole, Unprocessed Foods

When we are eating green, we aren’t just eating for our own health, we are eating for the planet. The principles I have been working on developing are key to eating green because they meld the idea of healthy nutrition with conservation. 

Principles of Eating Green: Paleo-ish

Principles of Eating Green: Paleo-ish

A few days ago, I was listening to yet another book telling me how THEIR diet was the best program to follow. I listened for a while, at least 30 minutes, but started zoning out, because my mind wandered to my own principles I’ve started following for optimal health and…

Feeling Proud

Feeling Proud

“It’s the highlight of my summer.” I’m stealing that quote from my teammate, Phil because I agree one hundred percent.

10 Books in 10 Days- Zen in the Art of Writing

10 Books in 10 Days- Zen in the Art of Writing

I am not a big Ray Bradbury fan. I have only read Something Wicked This Way Comes, and that’s only because it was for high school english class. I’m not even sure I understand why we read it. I didn’t like it, mainly because I didn’t understand it.

10 Books in 10 Days- Awakening Your Ikigai

10 Books in 10 Days- Awakening Your Ikigai

A couple of years ago, I was introduced to Brian Johnson and his Optimize website through a quick video I watched on YouTube about “Ikigai”. Ikigai is the Japanese philosophy which translates into “reason to get up in the morning”, or “reason to live”.