Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters to feel welcome with pomp and circumstance.
So, we held a huge party with the entire membership. And there was a pie contest. Continue reading 30 Days of ZooFit: Day 13- Save Room for Pie
Stabilize before you mobilize. That’s what the Pilates instructor always says during class every week.
Continue reading 30 Days of ZooFit: Day 12- Stability and Variety
I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is definitely a part of ZooFit, as they are habits we can take to the next level while still promoting a healthy environment.
Some of these habits include brushing and flossing our teeth, taking care of our skin and face, washing, and even our hair. Continue reading 30 Days of ZooFit: Day 11- Healthy Hygiene Habits
Have you hugged your farmer today?
I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community supported agriculture. Last year, though, we received some bad news. Our normal farm-share, Ebb Tide, was closing up shop. We needed to find another farm.
Luckily we live on Whidbey Island, a farmer market’s wet dream. There are several farms selling shares, and we easily found one close to us. Skyroot Farm. Continue reading 30 Days of ZooFit: Day 10- Hug Your Farmer
“We run. We’re slower than a herd of sloths stampeding through a batch of nutella. But we run.” Continue reading 30 Days of ZooFit: Day 9- The Return of the Sloth Army
The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you are wanting to change is your own, your pets, your kids’, or your spouse’s behavior. Continue reading 30 Days of ZooFit: Day 8- The Exceptions to the Rules
Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for me, but am I an anomaly? Do these principles translate to non-animal trainer folk? Can my methods of operant conditioning, shaping behavior, positive reinforcement, enrichment, and conservation all have the same benefits and impact as it did on me? Continue reading 30 Days of ZooFit: Day 7- Get By With A Little Help From My Friends
Ah, Spring. Here in the Pacific Northwest, at last.
Well, for the moment. April on Whidbey Island is like a crapshoot. Today was absolutely gorgeous. This weekend is supposed to be raining and dreary again.
Spring, to me, is where ZooFit thrives. ZooFit is very much about exploring and appreciating the outdoors, nature, and the environment. A favorite quote of mine from Baba Dioum says “we will conserve only what we love”. This is true, to me. The more time we go outside, the more we will love being outside. This leads us to caring about what happens to our sacred spaces, those spots we enjoy more than anything else. And what we love we will protect. Continue reading 30 Days of ZooFit: Day 6- Conservation Hero WODs
I am always looking for ways to reduce the amount of waste I throw away. I sometimes feel like a pack rat, saving items destined for the trash, because, you never know what we can use it for later. In fact, I have a whole series called “Reuse, Recycle, Reduce Your Waist” where I turn old household items into workout equipment. Continue reading 30 Days of ZooFit: Day 4- Trash to Treasure
I have a lot of ideas I am hoping to try this year. This 30 Day of ZooFit Challenge is one of them. Some of these ideas are social media conservation fitness campaigns I hope to share, and I’m practicing one of them now. I call it “Cut It Out” Plastic Challenge. Continue reading 30 Days of ZooFit: Day 3- Cut Plastic Out Challenge