Something around 15-20 years ago, my mom got me this amazing card. I kinda wish I had saved it. It had a woman on the cover and it read “Things Which Annoy Me Way More Than They Should #121- Slow People in the Salad Bar Line”, and the woman is screaming “HURRY UP, THIS ISN’T…
I can’t argue that a vegetarian/vegan diet has the best impact on the environment. But it may not be the best diet for every person. One thing all these eating plans have in common is they can be made exponentially better by eating local.
I’ve become so familiar with eating lifestyles that sometimes I forget other people may not have heard of one before. Such may be the case with the Locavore diet.
I constantly tout the opinion that there is no such thing as one perfect diet. This comes from years of personal experience, research and reading material from health and nutrition experts. The one thing I can guarantee is if someone states their diet is the perfect diet, they are wrong.
With the Conservation Fitness Program, I do tend to focus on the Eating Green side. But fitness isn’t one sided. Nutrition, exercise, and wellness habits work in harmony to help us achieve our fitness goals. Since exercise is an important component to fitness, I figured I could spend a little bit of time talking about…
Moving right along with my trial program, today was my first day of the Keto diet. Keto refers to the state of ketosis your body enters where instead of burning carbs for energy, you burn fat. You accomplish this by producing ketones in the liver to be used for energy. Lowering the amount of carbs…
As Vegetarian week winds down, I am already in full gear for next week. Starting Monday, I will be practicing Keto week, or the Ketogentic diet. This diet isn’t the exact opposite of vegetarian, but it could be considered it by some.
Doing anything brand new alone can be scary. Having a partner in this new Conservation Fitness journey is helpful. It can be a friend, a spouse, a family member. Anyone you feel could benefit from eating healthy, getting in shape, and doing their party to save the earth.
I had a busy day again, and rather than rant about personal stuff again, I’m just going to report my day and send you all on your merry way.
I had a weird day, and found it really hard to connect things to the Conservation Fitness Program specifically. Then I realized it was the general mentality of ZooFit.