ZooFit

Conservation Fitness, Day 2: Finding Balance

Conservation Fitness, Day 2: Finding Balance

One of the biggest downfalls many people have in starting a new program is doing too much, too soon, too fast, and too hard. It took me FOREVER to figure this out on my own, which is kinda sad. As an animal trainer, I would never in a billion years…

Gearing for New Things

Gearing for New Things

I’m back from my first conference introducing ZooFit, and I’m pretty revved to get more projects started and finished. Luckily for me, next month is NaNoWriMo, and I am not only encouraged to focus my time on writing, I’m almost expected to.

Green Your Hygiene

Green Your Hygiene

When we hear the word fitness, most people think of exercise and nutrition. Some people may also include sleep and drinking water in the realm of fitness. But sleep and water are a part of a bigger concept which often gets neglected in talking about fitness.

Cuddle Therapy

Cuddle Therapy

Cuddle Therapy is an important component of ZooFit as it promotes healthy wellness and has a positive influence on our ecological behavior. It improves our compassion towards each other, and towards other species.

Big News for ZooFit

Big News for ZooFit

As many of my friends are aware, Chris and I moved to Seattle for the month of August while he recuperates from his kidney transplant. Having twice weekly labs and twice weekly clinic appointments meant it would be easier to live closer to the hospital than island life allowed.