July is becoming known as Plastic-Free July, an initiative to reduce plastic use and become more aware of our impact. This month I’ll be sharing ways to cut out plastic from our lives as part of the Plastic Free Eco-Challenge. These small changes won’t just impact the environment, they can change your whole life. Join…
I spent the better part of two months going into detail how to incorporate positive reinforcement training into your fitness routine. The writing went so well for me, I decided to compile the posts to create a short book.
Our first step in our fitness journey is discovering our Why. Once we have a better idea of WHAT we want and WHY we want it, the process of creating habits gets significantly easier. You want habits which will support these ideals, and promote our desired outcomes.
Finding your Why is an important component to finding the motivation to achieve your fitness goals, and start your journey to a healthier, happier you.
Zookeepers are an amazing group of people. They dedicate their lives to improve animal welfare, educate the public, and promote conservation.
ZooFit is a fun and unique fitness program which I am incredibly proud to share with the world. In the past, I have focused quite a bit on Conservation Fitness. Which is important because it’s one of my three pillars. Conservation Fitness bridges the gap between effort and success. Meet your fitness goals, help save…
It’s taken me a few days to decompress, but I’m back to normal and proud of ZooFit. I just have to toot my horn a little. After I got a little shut-eye and power naps.
Happy St. Patrick’s Day, the day they say the world is Irish. It’s my feast day, since my birth name is Patricia. Although, my celebration is a little off-kilter what most people think when they celebrate today.
No, not LINT. LENT. Today is Mardi Gras. Fat Tuesday. Also known in England and Ireland (and probably all of Europe) as Shrove Tuesday, Pancake Day. Worldwide, people celebrate today by stuffing our faces with a ridiculous amount of food (and sometimes alcohol), because tomorrow is International Catholic Extreme Restriction for 40 Days.
I adore ZooFit for its ability to not take itself too seriously. We’re all about having fun in our fitness. Working out shouldn’t be a chore. It should be one of your favorite times of day.