ZooFit

Principles of Eating Green: Eat Whole, Unprocessed Foods

Principles of Eating Green: Eat Whole, Unprocessed Foods

When we are eating green, we aren’t just eating for our own health, we are eating for the planet. The principles I have been working on developing are key to eating green because they meld the idea of healthy nutrition with conservation. 

Principles of Eating Green: Paleo-ish

Principles of Eating Green: Paleo-ish

A few days ago, I was listening to yet another book telling me how THEIR diet was the best program to follow. I listened for a while, at least 30 minutes, but started zoning out, because my mind wandered to my own principles I’ve started following for optimal health and…

Feeling Proud

Feeling Proud

“It’s the highlight of my summer.” I’m stealing that quote from my teammate, Phil because I agree one hundred percent.

10 Books in 10 Days- Zen in the Art of Writing

10 Books in 10 Days- Zen in the Art of Writing

I am not a big Ray Bradbury fan. I have only read Something Wicked This Way Comes, and that’s only because it was for high school english class. I’m not even sure I understand why we read it. I didn’t like it, mainly because I didn’t understand it.

10 Books in 10 Days- Awakening Your Ikigai

10 Books in 10 Days- Awakening Your Ikigai

A couple of years ago, I was introduced to Brian Johnson and his Optimize website through a quick video I watched on YouTube about “Ikigai”. Ikigai is the Japanese philosophy which translates into “reason to get up in the morning”, or “reason to live”.

To Chris, With Love

To Chris, With Love

A few years ago today (43 to be exact), the stars and planets aligned perfectly to allow a singular event to manifest. A boy was born. He grew up in Kentucky and eventually made his way to Chicago for art school. At the ripe age of 22, the young man…

Eco-Wellness, a New Cornerstone to ZooFit

I’ve been looking into a new aspect of ZooFit, which is often ignored by other programs. Maybe not all of them, but it’s incredibly rare to see hygiene, stress relief, and other wellness topics in a fitness program.

30 Days of Experiencing Nature: Day 29- Bug Bites

I have a bad habit of literally the weakest impulse control known to man. If it itches, I will scratch it. And thus, I have bumps, bruises, and scars on my legs, arms, and well, everywhere of things that have bitten, scratched, or stung me in the recent past. Funny…