ZooFit

30 Days of Experiencing Nature: Day 6- Bike AT Work

Nothing will make you feel inadequately out of shape as much as hiking or biking up a steep hill. I am starting to get the routine down for my new job. As soon as I get the hang of it, I’ll be switching to the other park, Fort Casey. So,…

30 Days of Experiencing Nature: Day 5- A Perfect Picnic

30 Days of Experiencing Nature: Day 5- A Perfect Picnic

Yesterday I was a little frustrated with some aspects outside my control, but I decided to try to make the best of a less than ideal situation, and it seems to have paid off. Today, I got a feel for what my days will look like normally as we progress…

30 Days of Experiencing Nature

30 Days of Experiencing Nature

This April, in honor of Earth Day, I celebrated 30 days of ZooFit and discussed all the many ways we can Eat Clean, Live Green, and Train Positive. This month I want to explore one of my pillars of ZooFit a little closer and focus on connecting to the earth…

Kayaking: An Experiment in Conservation Fitness

This past weekend was very much a Conservation Fitness weekend. Bowling for Rhinos on Saturday. Sloth Army on Sunday morning. Then to round it out, Chris and I tried out kayaking in the afternoon. We’ve tried kayaking before. We’ve done kayaking on Whidbey Island before. It was years ago, and…

Cinco de Rhino

Cinco de Rhino

Many folks today were out and about celebrating Cinco de Mayo, drinking margaritas and Coronas. I celebrated quite a different way.

30 Days of ZooFit: Day 30- Creativity 101

30 Days of ZooFit: Day 30- Creativity 101

If anyone were to ask me what is the best website for learning and growing our mind, body, and yes, even our soul, I would recommend Brian Johnson’s Optimize. He discusses everything to live the best version of yourself, from health and fitness to meditation to being your most creative…

30 Days of ZooFit: Day 29-The Summer Job

30 Days of ZooFit: Day 29-The Summer Job

Working on my books has been a great experience. I set my own hours, which is great in theory, but in practice I need improvement. I’ve gotten lazier and lazier about waking up, getting started, and staying motivated. My writing has gotten a little better, and I’ve really developed ZooFit,…