My husband and I have been away on vacation for three weeks.  Three weeks of eating decadent foods, getting little rest, not drinking enough water, and walking around medieval European towns as our main source of working out.  I had even given us one extra day off the routine, but by Saturday, enough was enough.  We needed to get our rears in gear.  So, I pulled out an oldie from my prepared workouts, called the Blah Blaster!

Blah Blaster is meant to be an uplifting workout when you’ve got the blahs.  However, and I mean this as a word of advice, the Blah Blaster is not recommended for those that are just coming down from a three week getaway where participants may have indulged a little too much in local delicacies.  That being said, Chris and I finished the workout in 43:47 and 44:09.  And to that I say, “Good job, Us!”healty-lifestyle-healthy-marriage-2

Here is the Blah Blaster, for those who dare:

3 Rounds for Time

  • 10 Thrusters
  • 20 Step-ups
  • 30 Figure-8s with kettlebell or dumbbell (15 each way)
  • 40 kettlebell swings
  • 50 Jumping Jacks
  • 40 Mountain Climbers
  • 30 Push-ups
  • 20 Squats
  • 10 Armadillo Rolls
  • 1 lap around block

Workout was completed on 26 September at the Wanda Pecker Park.  We used homemade kettlebells for equipment.IMG_6513