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Shark Dart

You will need chalk, cones (or homemade distance markers), or an agility ladder for this exercise. This is a great exercise to help work on agility and speed.

Line up cones or ladder, or mark sidewalk with squares in a straight line. Start at one end and weave in and out of the cones, ladder or marks as fast as possible. Going from one end to the other counts as one repetition.

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