When I first created the equipment for Reuse, Recycle, Reduce Your Waist, I was ga-ga over my medicine ball. I mean, re-using an old basketball and making it into a mean, lean, exercising fun machine? Yes, please.
Winter is Coming. For all the fans of the HBO hit show, Game of Thrones, the end of such an epic story was bittersweet.
November 10-16 is Orangutan Caring Week, a whole week dedicated to the gentle giants of the Asian rainforests. Orangutans deserve a whole week, as their numbers are plummeting more each year.
In ZooFit, I honor Conservation Heroes who have died either while on the job or after many years of conservation service to the world. The whole idea of Conservation Hero Workouts was inspired by CrossFit’s Hero Workouts. This is an incredible way to honor the men and women who have sacrificed their lives to protect…
There really aren’t many times I can say a single conversation has changed my life. But going down to Seattle for a dear friend’s birthday brought on one of the most incredible discussions I’ve had in a long, long time.
November is NaNoWriMo- National Novel Writing Month. It’s so exciting to spend a whole month working diligently on a novel, or whatever your project may be (I did a NaNoWriMo one year working on essays, another on articles). But NaNo can take it’s toll on our overall health and well-being, as writers are notorious sitters….
In addition to Novemburpee, I’ve been on a journey to do more burpees every day. Starting with 1 on August 31, I’ve increased by one every day since. As of today, I am up to 67. My goal is to go to 111 (I go to 11). I started the challenge by doing the burpees…
November is a busy month here at ZooFit. Busy, busy, busy.
If you think I would pass up the opportunity to celebrate Halloween without a little ZooFit trick or treat, you are sadly mistaken. Halloween is one of my favorite holidays. It’s the one day you can be ANYTHING. A unicorn, a beluga (who wouldn’t want to be a beluga?), a goddess, or a wizard. Some…
According to Peppermint Narwhal’s Animal Calendar, today is National Cat Day. It doesn’t specify whether it’s domestic cats, or wild felines, but that doesn’t matter. Cats are cool, and they deserve a special day (and workout) in their honor.