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20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy

20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy

Yesterday I talked about other animals which are good Cuddle Therapists. Rabbits, horses, and other domesticated animals have the potential to be very therapeutic, relieving stress and releasing oxytocin. This led me to think about a big issue which is becoming more and more prominent in today’s world.

20 Days of Eco-Wellness, Day 6: Quiet Solitude

20 Days of Eco-Wellness, Day 6: Quiet Solitude

I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done.

20 Days of Eco-Wellness: Day One- Living Green

20 Days of Eco-Wellness: Day One- Living Green

I know I’m not the only fitness program to cover wellness as a topic of discussion. It is, however, rare for wellness to be such an integral part of a fitness program. ZooFit’s motto is “Eat Clean, Live Green, Train Positive”.