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Conservation Fitness Program, Day 18: Paleo Exercise

Conservation Fitness Program, Day 18: Paleo Exercise

This week I’m testing out my paleo menu plan for Conservation Fitness Head Start (still not sure if I’ll keep the name or not). When most people think of Paleo, they think of simply eating like a caveman. Eating natural foods, unprocessed, whole foods. They think of eliminating grains, and…

Conservation Fitness Program, Day 16: Paleo and Palm Oil

Conservation Fitness Program, Day 16: Paleo and Palm Oil

I guess it’s suiting I paired two topics I’m very comfortable talking about together. When I think of all my blog posts on Eating Green and healthy living, Paleo would probably be the number one topic I’ve discussed as far as diets. Palm oil would just be my number one…

Conservation Fitness Program, Week 3- Paleo

Conservation Fitness Program, Week 3- Paleo

Ask a health coach their number one recommendation for eating healthier, and they would say eliminate processed foods. Press further and they would say eat foods available in their natural form. Cutting out foods made in a factory and not by our own hands is healthier for us, and it’s…