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Conservation Fitness Program: End of Week 2

Conservation Fitness Program: End of Week 2

Today ended Keto week, and I already have started my preparations for Week 3, Paleo. It’s interesting how much I am looking forward to Paleo after Keto. Probably has a lot to do with my level of experience with both of them.

Conservation Fitness Program, Day 12-  Ups and Downs of Keto

Conservation Fitness Program, Day 12- Ups and Downs of Keto

I constantly tout the opinion that there is no such thing as one perfect diet. This comes from years of personal experience, research and reading material from health and nutrition experts. The one thing I can guarantee is if someone states their diet is the perfect diet, they are wrong.

Conservation Fitness Program, Day 11- Making Working Out Fun

Conservation Fitness Program, Day 11- Making Working Out Fun

With the Conservation Fitness Program, I do tend to focus on the Eating Green side. But fitness isn’t one sided. Nutrition, exercise, and wellness habits work in harmony to help us achieve our fitness goals. Since exercise is an important component to fitness, I figured I could spend a little…

Conservation Fitness Program, Day 10- Healthy Halloween

Conservation Fitness Program, Day 10- Healthy Halloween

I knew when I started this practice session of Conservation Fitness that it would be hard to stay on the meal plan at the end of October. I did it last year, when I tried the Whole30. Believe it or not, it’s not Halloween which is hard to resist tempting…

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and preparation, at least at first. This is why I felt it’s perfect to pair keto with the second principle of Eating Green- meal prepping and…

Conservation Fitness Program, Day 6: Having a Partner

Conservation Fitness Program, Day 6: Having a Partner

Doing anything brand new alone can be scary. Having a partner in this new Conservation Fitness journey is helpful. It can be a friend, a spouse, a family member.  Anyone you feel could benefit from eating healthy, getting in shape, and doing their party to save the earth.