Preparing for different library talks throughout the month has led me to revisit my ZooFit Safari in looking for recipes to prepare for demonstrations. They have to be pretty easy to assemble, travel well, and of course, taste delicious and be nutritious.
This past Sunday was National Bird Day. That includes all birds, even those with their own special day later in the month, or the year. Friday the 10th of January is Save the Eagles Day, while January 20th is Penguin Awareness Day.
Confession time. I have horrible knees. Early stage arthritis in both knees plus some functional issues a few years back led to severe knee pain. I have gone to see physical therapists numerous times, and the number one recommendation I always get is “Strengthen you glutes”.
For those with a busy schedule, one of the best meals to make for your lunch or dinner is the one that takes very little time to prepare. That’s why I absolutely adore these Greek Wraps. The prep for this quick meal is, at most, 15 minutes. But you can meal prep and slice and…
When I created my Conservation Hero WODs in 2017, I wanted a special workout dedicated to zoos in general. Zoos are great conservation organizations which work to protect and preserve the environment and animals on three separate fronts.
Happy New Year, fellow ZooFitters! Welcome 2020! What a year it is going to be!
As we look back upon our year, I am filled with so much gratitude and motivation to keep going through 2020, and beyond.
All of us are probably stuffed to the gills with turkey, stuffing, casseroles, and sauces. But what do you do with all the food AFTER your great feast?
You know, for someone who would love to move to Canada, I am sorely uninformed in Canadian customs. I heard of Boxing Day and I honestly thought it might have something to do with the sport. That’s where my mind went. Kind of like the idea of Black Friday, but instead of buying gifts, we were buying…well,…
Today is Christmas Eve. Tonight, Santa Claus will ride his sleigh around the world and deliver his toys to good girls and boys. We all know the story of how Santa travels with his sleigh, and “eight tiny reindeer”. But to deliver THAT many toys and gifts to THAT many children, those reindeer are probably…