100 Ways of Fitness Day 3

Day 3:
I think I’m already starting to look at every moment in my day to help motivate and encourage me to increase my fitness and healthy lifestyle. I even related my dream this morning to fitness, and maybe I’ll write about it soon, or even tonight, but what I want to talk about are my NEW TOYS! That I MADE MYSELF!!!! Aren’t they beautiful?
When you look for medicine balls for performing wall balls or medicine ball cleans, you’ll find that most of them cost around $50-60. These two that I just made cost me a total of $25. The most expensive part was the pretty duct tape!
I bought a couple of basketballs from a thrift store, cut holes in them large enough to fit a funnel into, and filled them with sand. I weighed them out to 15 lbs, and then covered the hole with tape and then wrapped them completely with the decorative duct tape.
And Bob’s your uncle- homemade medicine balls.
Now, I won’t be able to do any ball slams with these, or try to throw it overhead, but it’ll be perfect for Russian twists, partner passes, or a stabilizer for floor wipers. I’m sure I can think of a few other fascinatingly wonderful exercises to use with these also!
Can’t wait for Monday’s zoo Bootcamp!

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100 Ways of Fitness Day 2

Day 2:
Today I woke up excited about my appointment I had with a personal trainer. I “knew” it would be what I’d write about today. And then i received the call saying it was cancelled. Well, what am I supposed to do NOW?
What else is a girl supposed to do? She goes shopping!!!
I bought these shirts at Target (pronounced tar-jheh) and I can’t wait to wear them to the gym! Especially the Thor shirt when I’m lifting with Chris ! And just because I know you all care deeply about the subject, I also bought super adorable underwear!
No siriusly, check these out! I have MINION underwear!!!!
Ok, ok, so what does new clothes (and adorably awesome underwear) have to do with fitness? Everything! My frame of mind wasn’t deterred by my appointment getting cancelled. I still worked out (and PR’d my shoulder press and Back squat to boot). But I had a gap of time to fill and instead of doing something unhealthy, or just laying around the house, I got out and did something great for myself. And the clothes are definitely fitness based!
I also got a nice workout shirt that I’m currently wearing for only $6. SCORE!
New clothes, new year, new motivation!
Did any of you get new workout gear for the new year?

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100 Ways of Fitness Day 1

Day 1:
Today, being the first day of the year, of the challenge, and everything, I decided to chart some progress in my workout exercises. Crossfit boxes often have a whiteboard to mark high scores and achievements by their members, so I decided to take some time out off evening to see where I stand on some of the more popular movements.
Here are my scores for today. I’m not judging myself on any of these, even if I had hoped I would have done better in some of them. This is strictly preliminary so as I try these out later on, I should see improvement.
500 m row- 1:57
One minute sit-ups: 37
One minute squats: 40
One minute push-ups: 25
Box jump height: 25 inches
Plank hold: 57 seconds
100 burpees for time- 9:48

Can’t wait to see my scores improve along the way!

Vision Quest Testimonial

While writing my original testimony, I had an epiphany.  I found it ironic that I would join a gym called Vision Quest and then partake in an experience remarkably comparable to the Native American’s version.

Native Americans’ vision quests are based on their medicine wheel, a circle with points in each direction, with a special attribute connected with each direction, and a spirit   animal that helps guide them.

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Screen Shot 2014-04-24 at 8.37.09 PMThe first place one starts on a vision quest is the south, the place of the mouse.  They say that a mouse can’t see past it’s whiskers, so it must rely on others in order to survive.  The south is a place of trust.  This is an incredibly difficult attribute for me to grasp, as I’m truly the last person who would let a group of random strangers into her life.  But historically, being alone has often been my downfall.  That voice that sabotages every good thing in my life always creeps in and tells me I don’t deserve this, I’m not good enough, that no one likes me.  But this time around, I had a  support group of “random strangers” that had invited me into their lives, encouraged me, worked out with me (some of you got up at the buttcrack of dawn to do so), and accepted me.Screen Shot 2014-04-24 at 8.37.20 PM  Without you, that voice would have taken over, and I would not be where I am tonight.  So I Thank you for teaching me that friendship and trust are risks worth taking.

The next stop is the West, the place of the Bear.  The bear is a strong animal, but not just physically.  The bear displays inner strength as well.

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The trainers here have been my bear guides. Whether that was playing the role of my awkward and suggestive nemesis, or positively encouraging me to push through mental blocks during your grueling bootcamps, you taught me that I can do anything I put my mind to.  I mean, you got me to RUN!  Without a dangerous animal chasing me!

The confidence you taught me helped in more than just my fitness goals.  About midway through this challenge, I went on a little sojourn across the pond to Ireland and England in pursuit of a dream. If it hadn’t been for you believing in me, I wouldn’t have to tell you how much I’ll miss you all at this time next year, as I’ll be participating in a program that will very likely lead to a permanent position at the Dublin Zoo.  And you all played an  important role in my achievement, giving me the inner strength to succeed.

Screen Shot 2014-04-24 at 8.37.38 PMAfter finding inner strength, a person ventures on to the East, the place of the Eagle.  Here, the eagle flies high, and can see the whole picture.  It sees the truth and how everything fits together.  And I have one hell of an eagle guide, folks.

Gareth, you wanted to be my nemesis, but after all you’ve done for me and all we’ve accomplished, I could never view you as a nemesis.

When I came here, I was lost.  I mean, literally lost, I had no idea what I was doing, or where  anything was.  I was lost, and you gave me direction.

One of our first sessions together, you called me OLD!  And, looking back, maybe I was old. But I don’t feel old anymore: you have provided me with a fountain of youth.Screen Shot 2014-04-24 at 8.37.48 PM

I was down, and you lift me up.  Sometimes you simply lower the weight so I can lift myself up, but you are there giving me that boost.

But the most profound change you have given me is my perception of myself.  For the first time, I see myself for who I am, and I can say it because I believe it- that I am a beautiful woman.

For most people on a vision quest, the east is as far as they go.

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But there are a rare few that find themselves venturing to the north, the place of the buffalo.  The native Americans have a term for buffalo in their culture.  It’s “Tatonka”, but it doesn’t mean buffalo.  It actually has two meanings.  The first is “teacher”, and it’s a respectful term for an animal they so heavily depended upon. 

The other meaning is for those that have gone to north, and have had such an experience that they are not the same person as before.  They are Tatonka, the Wounded Healer.  And it is their responsibility to share their experience, strength, and hope with others.   I am standing here tonight to share with you my journey. I have come through the other side and discovered that this experience has changed every fiber of my being.  I AM a Wounded Healer, and I invite you to join me in your own quest.  You will make new friends, find inner strength, and discover the beauty that resides in all of us.  And I can’t wait to greet you with open arms on the other side.

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Bucket List 2014

2014 Bucket List: Couples Edition

Last week, Chris and I sat down and with calendars on hand, wrote up our list of things we wanted to do this year.  Rather than simply write it down, I figured you’d love to see pictures….

 

Art Museums

Art Institute of ChicagoDSC_0424

 

Bellevue Art Museumfocus

 

Bainbridge Museum of Art00-00-06-67-82-91-6678291_2075482

 

Victoria, BCRoyal_Museum_Front

 

Portland Art MuseumPortland-Art-Museum

 

 

Zoos

Brookfield Zoo, Chicago, ILBrookfieldZoo

Point Defiance, Tacoma, WAPoint Defiance

Oregon Zoo, Portland, OROregon Zoo

Shedd Aquarium, Chicago, ILShedd Beluga Birth

Toledo Zoo, OHtoledo_zoo

Disney Animal Kingdom, Orlando, FLAnimal Kingdom 01

Busch Gardens, Tampa, FLbusch_gardens_lion

Lowry Park Zoo, Tampa, FLLowry_Park_Zoo_Sign_in_Tampa

Brevard Zoo, Melbourne, FLbrevard_zoo_1

Central Florida Zoo, Sanford, FLCentral Florida Zoo Entrance

Honolulu Zoo, Honolulu, HIhonolulu-zoo

Sea Life Park, Honolulu, HIsea_life_park_lg

Bikingmountain_biking_couple
Nordic Heritage MuseumNordic-Heritage-Museum-550x348

 

Natural History Museum in Victoria, BCTotems on display in the Royal British Columbia Museum

 

Field Museum, Chicago, ILChicago_Illinois_-_Elephants_-_Field_Museum

 

 

Horseback RidingHorseback-Maui

 

 

KayakingHawaii, Kauai, Na Pali Coast, Couple kayaking along coastline, Beautiful mountain ridges in background. Editorial Use Only.

 

Tillicum Village428-Tillicum-Village-750p

 

RaftingOLYMPUS DIGITAL CAMERA

 

 

San Juan Islandssanjuan

 

Whale watching22101_19377_Olympic_Peninsula_Whale_Watching_md

Whidbey IslandWhidbey-Island-Beachfront-home-A4

 

SCUBA ExperienceScubadiving

 

Highland GamesPipers-review

 

Camlann-Medieval Villagecamalan

 

North Cascades Institute- Diablo LakeArt Retreat 2009

Mount Saint HelensMSH82_st_helens_spirit_lake_reflection_05-19-82

 

Leavenworth at ChristmasLeavenworth-Washington-at-Christmas1
Like I said- busy year!  But what memories!!

Better Year, Better Me

Better Me for a Better Year

If you know me well, you know 2013 wasn’t my best. The end got a little better, as I joined a gym and started doing better in my fitness. And I started seeing a chiropractor, which has helped my back and knee tremendously. But 2013 is never going down in the history books as a great year. So 2014 is GOING to be better! I have a huge, ambitious list, but honestly? I think it’s doable.

Continue reading Better Year, Better Me

Resolutions

I know resolutions usually take place in January, and honestly, that’s when I made most of these resolutions, but I heard March is a good month to re-evaluate, re-assess, and re-new resolutions. In essence, re-solute. I’m a little behind, and I kept putting it off further and further because I was getting behind, but I’ve wanted to do a blog for a LONG time, and so now in this re-newal, I am going to make it happen.

Continue reading Resolutions