These shoes were made for walking Continue reading 100 Ways of Fitness Day 87
Laughter, as medicine
Tonight we went to a comedy club to redeem a groupon I got late last year. The last time we went to this spot, we laughed so hard we cried at the headliner, but I had a feeling tonight was going to be hit or miss. Still, we had some good laughs, and it got us out of the house. Continue reading 100 Ways of Fitness Day 85
101 Things to do with Bamboo
Learning to dive
Back in the day I was an avid scuba diver. I mean, it was my job. I dove 2-3 hours five days a week. It was pure joy for me. Diving was as natural to me as walking.
Coming down from my sugar high
Last week I did a 7-day sugar free challenge. I practiced abstinence in the strictest sense, because I’ve already reduced a huge amount of sugar from my diet. Continue reading 100 Ways of Fitness Day 82
Snooze, you lose
It’s Sunday morning and I woke up on my own before my alarm clock went off.
Doing work by just sitting there
I pushed myself the last couple days. More than I have all month.
Today is my Sunday and I still was able to wake myself up at 5:30 and make it to the gym by 7:30. Why would I do this on my weekend? I had a buddy waiting for me. Someone was counting on me to be at the gym by 7:30 so we could workout together. Continue reading 100 Ways of Fitness Day 79
Take a Hike!
It was the perfect day for a hike. Not blazing hot, nor raining. Cool but not freezing. Not busy because it’s Thursday. And I’m off with two of my work buddies. Continue reading 100 Ways of Fitness Day 78