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100 Days of EarthFit- Day 3: Playing with Flavors

Already I am deviating from what I intended to discuss on this day.  But as I was cooking lunch, and came across an interesting “dilemma”.  I was making a favorite bulk recipe for Quinoa and Chicken Salad, and I was trying different flavors to see how I could change the…

100 Ways of EarthFit- Day 2: On the Edge

Today is Groundhog Day, one of my favorite “holidays”.  I have to thank Bill Murray for my love of Groundhog Day, though.  If it weren’t for the cult classic, I would never think twice about a holiday where we put all our faith in weather predictions on a large rodent.

100 Ways of EarthFit- Day 1: Long Live Lists

100 Ways of EarthFit- Day 1: Long Live Lists

The other day I was watching an episode of “Big Bang Theory” and I came to the realization that I have more in common with Sheldon Cooper than I care to admit.  On this particular occasion, I realized that we both share a passion for lists.

Winter’s Break is OVER!!!

Winter’s Break is OVER!!!

I am ending my hiatus officially tonight.  Oh, my excuses for not writing were long and vast, some were even mildly legit.  But let’s be honest- I could have easily gotten even a hundred word blog to simply state how I’m doing and WHAT I’m doing.  But sometimes life happens….

The Most Wonderful Time of the Year Part 2

The Most Wonderful Time of the Year Part 2

I’m experiencing an influx of inspiration due to what I believe is the truly most wonderful time of the year.  It’s not just pumpkin season, although pumpkins are certainly the kings of the gourds.  It’s winter season, when many of our favorite fruits and vegetables have gone dormant and won’t…

It’s the Most Wonderful Time of the Year

I am very late on the writing of the post, but I think it’s better late than never.  And we’re still in the midst of what I think is the most wonderful time of the year.  However, I have to admit, that commercialization of this season is really starting to…

Work in Progress

How do you know if you are making progress in your fitness if you don’t have a gym or a personal trainer to mark progress toward your goal?  You mark it yourself.  And today, I wanted to test how far Chris and I may have come in our journey of…

Be Flexible in Your Fitness Routine

Be Flexible in Your Fitness Routine

As I progress in my Personal Training course, I had some revelations about Stretching.  Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength).   Most people think to be flexible in your fitness routine, you should be…

Have my Cheese and Eat it, too

Have my Cheese and Eat it, too

I have been looking for a way to eat more animal friendly lately.  I have a few issues with cheese, but for the most part, I actually really love it!  Cottage cheese, cream cheese, cheddar, mozzarella.  But the more I learn about our food industry, particularly hear in the United…

The Boring Side to Fitness

The Boring Side to Fitness

I know this is going to sound blasphemous coming from me, but I’m going to go ahead and say it:  There is a boring side to fitness, and I’m delving into it head-on right now! In my endeavors to become a mentor and knowledgeable in my conservation fitness program, I…