100 Ways of Fitness Day 88

Get comfortable being uncomfortable

I try to take small lessons from everyday activities. Last night was pretty rough for me. I couldn’t sleep all night. Got up after three hours of sleep, took a bath and watched the rest of West Wing on Netflix. I couldn’t eat. And finally around the time I wanted to leave for my bike ride to work, I was overcome with exhaustion and ended up going back to bed for an hour. Continue reading 100 Ways of Fitness Day 88

100 Ways of Fitness Day 85

Laughter, as medicine

Tonight we went to a comedy club to redeem a groupon I got late last year. The last time we went to this spot, we laughed so hard we cried at the headliner, but I had a feeling tonight was going to be hit or miss. Still, we had some good laughs, and it got us out of the house. Continue reading 100 Ways of Fitness Day 85