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100 Ways of EarthFit- Day 18: Networking and Self-Promotion

100 Ways of EarthFit- Day 18: Networking and Self-Promotion

I am probably the world’s worst salesperson.  I swear.  My sister?  She could have sold ice to an Inuit.  My dad is a world class businessman who networks like nobody’s business, to the point where we can be on vacation and he will make a potential professional acquaintance.  My mom…

100 Ways of EarthFit- Day 17: Basics of Operant Conditioning

100 Ways of EarthFit- Day 17: Basics of Operant Conditioning

As a member of the AAZK (American Association of Zookeepers), I have access to a several great webinars on various topics associated with zookeeping.  Considering that my fitness book is based on principles of zookeeping with a focus on operant conditioning, I decided to look into the course titled “the…

100 Ways of EarthFit- Day 16: The Little Things

I don’t know any fitness facility or gym that centers around conservation in their practices.  Most facilities have the most updated equipment but don’t worry themselves with aspects of decreasing their carbon footprint, or conserving water or electricity, or preserving species.  So, when I check out gyms on a trial…

100 Ways of EarthFit- Day 15: GainingConfidence

100 Ways of EarthFit- Day 15: GainingConfidence

Today I wasted an hour on a webinar that was only trying to sell me a service.  I took it because I thought the seminar would talk more about gaining confidence, but instead it was about how lack of confidence holds you down and why you should spend $150 to…

100 Ways of EarthFit- Day 14: Happy Heart Day

100 Ways of EarthFit- Day 14: Happy Heart Day

Most couples celebrate February 14 as Valentine’s Day and surprise each other with chocolates, flowers, and expensive dinners.  While I understand this particular “holiday” is to celebrate love, I tend to call it Happy Heart Day, and do things that feel good for the heart, mind, and soul.

100 Ways of EarthFit- Day 13: When Things Don’t Go as Planned

There is nothing on earth more frustrating than when things don’t go as planned.  Take today.  I planned on going to this job fair and finding the perfect job.  And then I’d go to the grocery store and get all my things for dinners and lunches for this coming week….

100 Ways of EarthFit- Day 12: Drink Water, Get Fit, Save the Earth

100 Ways of EarthFit- Day 12: Drink Water, Get Fit, Save the Earth

Water is a hot topic when discussing fitness.  You should totally drink it!  You should totally drink lots and lots of it!  And, water is also a hot topic with environmentalists.  You should totally conserve water.  Conserve lots and lots of water.  These two ideas seem to contradict each other,…

100 Ways of EarthFit- Day 11: Tuna recipes

100 Ways of EarthFit- Day 11: Tuna recipes

Whenever I’m cooking, I have several questions in mind.  First, is the food healthy?  Can I make the recipe healthier?  Can I substitute something with less saturated fat or fewer calories?  Second, is the food sustainable?  Is eating this food contributing to the decline of certain species?  Is it farmed,…

100 Ways of EarthFit- Day 10: Puddle Stompers

Every now and then we humans should take a step back and just stop growing up for a moment.  Stop being so adult for a little while and see the world with children’s eyes and try stomping in puddles.  See the wonder that is around us and explore our surroundings…