I’ll be talking about this a lot this month. A LOT. But for Day 2, let’s just focus on one meal. Just one meal, for today, that you prepare and eat at home. Dinner, breakfast, whatever. Instead of eating out this one meal, try to make it yourself at home.
July is becoming known as Plastic-Free July, an initiative to reduce plastic use and become more aware of our impact. This month I’ll be sharing ways to cut out plastic from our lives as part of the Plastic Free Eco-Challenge. These small changes won’t just impact the environment, they can change your whole life. Join…
I spent the better part of two months going into detail how to incorporate positive reinforcement training into your fitness routine. The writing went so well for me, I decided to compile the posts to create a short book.
There are preferable situations for the two methods of dealing with setbacks. Lowering the criteria is a great way to deal with temporary issues and challenges. A lapse in motivation, schedule changes, vacations, and other unforeseen events are scenarios which lowering criteria may help.
Okay, so you hit a brick wall in your fitness. You’re experiencing a plateau, or even a major setback. We established why it’s important to still stay positive, and learned how to deal with these in the moment with a little AC/DC. But how do you DEAL with a setback? How do you get over,…
I have a harsh truth for anyone starting a fitness program. You are going to experience setbacks. You will falter, give into temptation, plateau, or one of hundreds of other challenges that set you back. This, my friends, is called “Life”.
Training animals is like having a bank account. Except for money, we are saving up trust with the animal. Keep a fair amount of trust in your account, and the relationship stays stable. Too little trust, and you go bankrupt.
Have you ever played a slot machine at a casino? I’ll admit, there’s definitely an addictive feeling to pressing the lever (or button) to make the wheel spin around and watching with anticipation as they slow to a stop. C’mon! MATCH! Mama needs a new pair of shoes!
We’ve discussed so many aspects of applying positive reinforcement to develop healthy habits, but now I’m going to turn the tables. Operant conditioning is not only great for creating new behaviors, it works wonders for eliminating unhealthy habits, too.
As we discussed earlier, reinforcement can be delayed while still satisfying our need for immediate gratification with a bridge, or even marker. This system can also help us make our healthy habits more resistant to extinction.