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100 Ways of Fitness Day 50

Halfway There I’d like to take a few minutes to express sincere gratitude,┬áCongratulations, and admiration for everyone making it this far. 100 days is a long time. I recognize that and you all are doing amazing work! I try to at least like every post and try to say something…

100 Ways of Fitness Day 49

Getting Noticed I had a pretty amazing day at work today. Got shit done. Wasn’t worried about what my coworker thinks of me. He appreciates and supports me. It was great. Even my annual review didn’t deter from the ambiance of “life is grand”. One of our highlights today was…

100 Ways of Fitness Day 48: Part 2

Good Fat Tuesday I will first-handed admit I was a BAD girl today. I had a whole waffle with fried chicken for dinner (so bad but oh so good). But what if you took Fat Tuesday and created healthy habits of keeping healthy fats in your diet? I’m by no…

100 Ways of Fitness Day 48

Laissez les Bon temps rouler Today has many names and it’s one of my favorite and least favorite days of the year. Fat Tuesday Mardi Gras (that means fat Tuesday) Pancake Tuesday Shrove Tuesday Tomorrow starts the Lenten season for certain Christians. I grew up in a catholic family, so…

100 Ways of Fitness Day 47

Recycle, Reuse, Reduce your Waste/waist I was off work today but just “had” to come in for SMF Bootcamp for our President’s Day workout! I guess I should reiterate how much ridiculous amounts of fun I have creating themed workouts. But it wasn’t just the workout. I brought my supplies…

100 Ways of Fitness Day 46

Hell is Hot Yoga Since I wasn’t my ultimate best today workout or eating wise, I’m going to use my post tonight to talk about something I did last week. Hot yoga. I know trying new things is good for me. I know that trying new things doesn’t guarantee I’ll…

100 Ways of Fitness Day 45

Roses are red, you’re who I like. It’s a beautiful day, let’s take a hike! Hiking in Washington has its pros and cons. Because everyone in the state enjoys it so much, there are literally hundreds of easy to find and get to hikes, most within an hour from Seattle….

100 Ways of Fitness Day 44

Get by with the help of my friends I didn’t do much today. I’m in a funk and I’m seriously contemplating counseling but who has time or money for that? But talking to friends today definitely helped. I had a mental wellbeing lunch with a friend I really don’t see…

100 Ways of Fitness Day 43

One great idea and one not so great idea I had so much success with eating great yesterday only locally produced foods and resisting temptation at work that I tried something for Thursday. It was the lamest name but I thought the idea itself was sound. I was calling it…

100 Ways of Fitness Day 42

Washington Wednesday Here’s a gem- pick a day of the week and eat only local foods for that day each week. I came up with Wednesday for mine. I was trying to figure out how to fit “local” with a day of the week and the closest I could come…