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100 Ways of Fitness Day 16

Day 16 Experience New Momentum I love trying new things. It’s fine if it doesn’t work out or if I don’t like it, but I think it’s really good for me to trying new things. Experience Momentum isn’t technically a new thing for me, but it is different from my…

100 Ways of Fitness Day 15

Day 15: Get off your phone!!!!! Yes, I would seem like a day behind. But I’m not. I’ll post day 16 later tonight. Yesterday and today I turned off my Facebook and focused on me. This was probably one of the most liberating things I could do and I think…

100 Ways of Fitness Day 14

Day 14 A bad case of the Fuck-its I have had to start this post over three times because I’m trying to be positive but I’m having a helluva shitty time right now and I’m suffering from several setbacks- at work, with my fitness and goals, and even some personal…

100 Ways of Fitness Day 13

Day 13 Getting fit? There’s an app for that! It has been proven that logging your food and tracking your fitness progress provides more positive results. And I can’t argue with that. When I was doing Biggest Loser, I was using an app called LoseIt to track all my meals….

100 Ways of Fitness Day 12

Day 12: Meatless Monday I’m doing a little experiment. How can I incorporate “Meatless Monday” into my routine to be healthy, sustainable, and conserving. The main idea behind Meatless Mondays is to eat less red meat, which is one of America’s leading contributions to climate change. The only meat that…

100 Ways of Fitness Day 11: Palm Oil Talk

Today I did our Keeper Chat at the zoo.  I had asked to do this talk because I felt for one of the first times, I had an angle that could hook folks into listening and acting. Here was my spiel: Blah blah blah about the elephants.  They receive phenomenal…

100 Ways of Fitness Day 10

Day 10 Eating clean on a budget Not that long ago Chris Topher and I decided that we weren’t going to worry about the cost of groceries. I mean, we aren’t eating caviar and champagne every night but we eat well. We consider the amount of time, effort, and yes,…

100 Ways of Fitness day 9

Day 9: 100 things I want No, don’t worry, I’m not going to post my entire list of 100 things I want. But this list was an assignment from my mentor, Karen Petersen through her Army of 100 group. I’m honored to have been invited and I like the challenge…

100 Ways of Fitness Day 8

Day 8 Your body needs water, so drink that sh*t! I have so much difficulty drinking enough water. But everyday for the past week I’ve had about 100 oz. and while I am not super proud of my eating habits this past week, I am proud that I’ve kept this…

100 Ways of Fitness Day 7

Day 7: Rest Day Rest days (insert teenage emo eye roll here). I don’t enjoy rest days. Not gonna lie. I rarely take a full intentional actual rest day. I enjoy active recovery- swimming, Bootcamp, PiYo. But to take a day where I don’t work out at all and let…