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100 Ways of Fitness Day 47

Recycle, Reuse, Reduce your Waste/waist I was off work today but just “had” to come in for SMF Bootcamp for our President’s Day workout! I guess I should reiterate how much ridiculous amounts of fun I have creating themed workouts. But it wasn’t just the workout. I brought my supplies…

100 Ways of Fitness Day 46

Hell is Hot Yoga Since I wasn’t my ultimate best today workout or eating wise, I’m going to use my post tonight to talk about something I did last week. Hot yoga. I know trying new things is good for me. I know that trying new things doesn’t guarantee I’ll…

100 Ways of Fitness Day 45

Roses are red, you’re who I like. It’s a beautiful day, let’s take a hike! Hiking in Washington has its pros and cons. Because everyone in the state enjoys it so much, there are literally hundreds of easy to find and get to hikes, most within an hour from Seattle….

100 Ways of Fitness Day 44

Get by with the help of my friends I didn’t do much today. I’m in a funk and I’m seriously contemplating counseling but who has time or money for that? But talking to friends today definitely helped. I had a mental wellbeing lunch with a friend I really don’t see…

100 Ways of Fitness Day 43

One great idea and one not so great idea I had so much success with eating great yesterday only locally produced foods and resisting temptation at work that I tried something for Thursday. It was the lamest name but I thought the idea itself was sound. I was calling it…

100 Ways of Fitness Day 42

Washington Wednesday Here’s a gem- pick a day of the week and eat only local foods for that day each week. I came up with Wednesday for mine. I was trying to figure out how to fit “local” with a day of the week and the closest I could come…

100 Ways of Fitness Day 41

Sleeping Beauty I don’t know about all of you guys, but I for one am sick of being sick. Mostly because I haven’t worked out in a week. Not that yoga is much of a workout. Maybe this was kismet that I should get sick on the month I am…

100 Ways of Fitness Day 40

Tea Time I’m not a coffee drinker. Hate the stuff! What I do like is a nice cuppa tea. And I like it the British way, too with cream and biscuits. But cream and biscuits aren’t that fantastic for you so I usually do without. I’ve been drinking a buttload…

100 Ways of Fitness Day 39

NyQuil NyQuil NyQuil! We love you, you giant effing Q! I thought the body aches I was experiencing was from tightness and knots….they aren’t. I have a touch of the flu. So, sorry to everyone I’ve come in contact with the last 3-4 days. That includes everyone at LA Fitness…

100 Ways of Fitness Day 38

They see me Rollin’ they hatin’! You know what exercises you can do when your sick? Well, technically anything you feel up to doing, but low impact and detoxing type are probably what will feel good. I got sick over my weekend. I had no idea on Friday. Yesterday I…