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100 Ways of Fitness Day 37

Just relax Today I woke up aching from head to toe. My head was throbbing (didn’t make much sense since I drank my 20 oz right before bed and didn’t have any alcohol), my quads were knotted and tight like they’ve been for the past two weeks, and my back…

100 Ways of Fitness Day 36

One Good Thing Deserves Another I’m struggling with negativity in my life right now. It’s hard to work on improving my wellbeing when I feel so much pressure that I might explode. So to take some of this pressure off, I think a gratitude list is in order. I was…

100 Ways of Fitness Day 35: Part 2

Yoga cheater Funny thing happened at the yoga studio today. Not yoga. I went in and was asked if I was doing the beginners class or Ryder class. Ryder class? What’s that? Oh, it on a Real Ryder, and works your core while working out. Sure, why not? Oh, you’ll…

100 Ways of Fitness Day 35

Getting ready for BIKE season!!!! I got extremely excited last week with a mild “heat wave” hitting us with the lows in the fifties. I thought I was being clever and prepared when I decided to make my appointment for my bike tune up this week (besides the fact my…

100 Ways of Fitness Day 34

Chug chug! This is a cheat post. Well, sorta cheat post. I mean, I did accomplish it today but it’s just kind of lame. So I’ll try to spruce up the idea of drinking water with a little backstory. I know Brent and Kate are going to LOVE this! No…

100 Ways of Fitness Day 33

Groundhog Day A few years ago I watched Groundhog Day and had an epiphany. It never actually sticks, but I am reminded every year of my lesson from the classic movie (don’t tell me you havent seen it- it IS a classic), and especially with this challenge, I wanted to…

100 Ways of Fitness Day 32

Yoga: 1 Pattie: 0 Today I got a 10 class pass to Hot Yoga Inc for $10. It was too cheap to pass up. To start off my one month of yoga, I decided to do their Yin yoga class, which was their supposedly “easiest” class as it consisted of…

100 Ways of Fitness Day 31

Healthy Habits- healthy lifestyle Can you all believe it’s the end of January? 31 days done! This is a great chance to check in with everyone and see if you are noticing any trends starting, habits being formed, lifestyles growing? I didn’t share any concrete goals for January, but I…

100 Ways of Fitness Day 30

Personal Training I’ll start this off by saying this personal training I just finished was very different from all my others. No strings attached, 4 sessions, let’s do them and be on our way, test your limits, build up strength and see you later. I’ve never hated my personal trainers…

100 Ways of Fitness Day 29

100 Ways of Fitness Day 29

“In case of emergency, break glass and hug goat.” It’s no secret I’ve had a pretty rough week. Chris Topher and I were supposed to go play with goats last Saturday, but I read on the farm’s website they required reservations for tours and we didn’t hear from them in…