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100 Ways of Fitness Day 28

Because I’m All About Them Weights, About Them Weights, No Treadmill Today I skipped Crossfit because they were focusing on Back Squats which Chris and I worked on achieving our one rep maxes for yesterday. I know that sounds like an excuse, and to a degree it is, but instead…

100 Ways of Fitness Day 27

Rise and Shine Okay I’ll TRY to keep this short and sweet (Brent Kuester and Kate Stein!) Oh who am I kidding? Today I woke up before my alarm went off. This is important and noteworthy because A) I set my alarm for 5:00 am, B) I usually hit snooze…

100 Ways of Fitness Day 26

Beauty and Beast mode I have a secret love for creating Fandom workouts. So last week, in a casual passing tone, Erin Martin said it would be fun to do a Disney workout.¬†Yes. Yes it would! So I created one. It was a fairly easy workout. I mean, we exercise…

100 Ways of Fitness Day 25 Part Two

“Animal, Vegetable, Miracle” I’m watching an interesting documentary about conservation while I write this so I hope I don’t get too distracted (oh, that’s ADORABLE!). I just finished listening to one of my favorite books, a truly inspiring book called “Animal, Vegetable, Miracle” by Barbara Kingsolver. It’s about the author’s…

100 Ways of Fitness Day 25 Part One

Run, Forrest, run! This is part one because it’s not the big topic I want to post for today but it is a step toward my goals. I ran today. A whole mile. Without stopping. A WHOLE mile! I run slower than a herd of sloths stampeding through a batch…

100 Ways of Fitness Day 24

Rx: prescribed weight for the workout Yesterday during my personal training session, we did pyramid exercises (my trainer’s “favorite”). Going up in weight but down a little in reps I did front squats, kettlebell swings, single arm KB swings, and power cleans. He told me even if the Rx was…

100 Ways of Fitness Day 23

“Fitness is like climate change” I’ll apologize in advance for the Siriusly longest post I’ve had so far I think. But I think it’s another good one. Should I say co-authored in part by Chris Topher? I told Chris I was stealing this lovely nugget of a gem that he…

100 Ways of Fitness Day 22

Day 22: Drink up, me hearties! I’ll admit, water consumption is not my strong suit! So any help on this endeavor to keep myself hydrated and reap all the benefits of drinking water I’m all ears! Or eyes. Or whatever. But some of these muddled infusions sound downright tasty! I…

100 Ways of Fitness Day 21

Day 21 Reset button on your day Last night was rough. That’s basically the understatement of the year, but I’ll just warm up my talk with that tidbit. I mean, DO NOT TALK TO ME. DO NOT TOUCH ME. Rough. So this morning I woke up still very much upset…

100 Ways of Fitness Day 20

Day 20 Double trouble is double the fun! I doubled WODed today. And KILLED the second WOD. Which was AFTER my Wendler session of doing bench presses to failure. Yes. This is me patting myself on the back. I do that from time to time when I’m not bitching at…