Latest News

100 Ways of Fitness Day 10

Day 10 Eating clean on a budget Not that long ago Chris Topher and I decided that we weren’t going to worry about the cost of groceries. I mean, we aren’t eating caviar and champagne every night but we eat well. We consider the amount of time, effort, and yes,…

100 Ways of Fitness day 9

Day 9: 100 things I want No, don’t worry, I’m not going to post my entire list of 100 things I want. But this list was an assignment from my mentor, Karen Petersen through her Army of 100 group. I’m honored to have been invited and I like the challenge…

100 Ways of Fitness Day 8

Day 8 Your body needs water, so drink that sh*t! I have so much difficulty drinking enough water. But everyday for the past week I’ve had about 100 oz. and while I am not super proud of my eating habits this past week, I am proud that I’ve kept this…

100 Ways of Fitness Day 7

Day 7: Rest Day Rest days (insert teenage emo eye roll here). I don’t enjoy rest days. Not gonna lie. I rarely take a full intentional actual rest day. I enjoy active recovery- swimming, Bootcamp, PiYo. But to take a day where I don’t work out at all and let…

100 Ways of Fitness Day 6

Day 6: Wake up early and workout before your brain realizes what you’re doing. I am strangely a morning person. But I do like to not that snooze button! Like, a LOT! But in light of yesterday’s post about positive reinforcement, there is NOTHING more rewarding or energizing than kicking…

100 Ways of Fitness Day 5

Day 5: Positive Reinforcement The other day I had a dream where I witnessed a man being tortured so he would help his torturers with something. When given the chance to talk to some authority figures, I asked them how well punishment was working for them and then talked to…

100 Ways of Fitness Day 4

Day 4: Just keep swimming! Today I swam. I got my base time for a mile, and I’m pretty satisfied with myself- 37:08.97. That’s a very decent base time and it’s not going to be easy to shave off a lot of time, so I’m going to have to work…

100 Ways of Fitness Day 3

Day 3: I think I’m already starting to look at every moment in my day to help motivate and encourage me to increase my fitness and healthy lifestyle. I even related my dream this morning to fitness, and maybe I’ll write about it soon, or even tonight, but what I…

100 Ways of Fitness Day 2

Day 2: Today I woke up excited about my appointment I had with a personal trainer. I “knew” it would be what I’d write about today. And then i received the call saying it was cancelled. Well, what am I supposed to do NOW? What else is a girl supposed…

100 Ways of Fitness Day 1

Day 1: Today, being the first day of the year, of the challenge, and everything, I decided to chart some progress in my workout exercises. Crossfit boxes often have a whiteboard to mark high scores and achievements by their members, so I decided to take some time out off evening…