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20 Days of Eco-Wellness, Day 13: Just Read

20 Days of Eco-Wellness, Day 13: Just Read

All my life, I’ve been an avid reader. One of my earliest memories as a child is stacking a pile of books as high as my bed the night before Christmas, and when I woke up too excited to sleep anymore, I would read the entire stack before waking the…

20 Days of Eco-Wellness, Day 12: Outdoor Leisure Time

20 Days of Eco-Wellness, Day 12: Outdoor Leisure Time

When exercise becomes more of a fun activity than a dreaded chore, it’s easy to take it to the extreme. While I do try to do something that gets my sweat on or challenges me physically everyday, I need to remember to take a leisure day once in a while.

20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy

20 Days of Eco-Wellness, Day 10: Save a Life with Cuddle Therapy

Yesterday I talked about other animals which are good Cuddle Therapists. Rabbits, horses, and other domesticated animals have the potential to be very therapeutic, relieving stress and releasing oxytocin. This led me to think about a big issue which is becoming more and more prominent in today’s world.

20 Days of Eco-Wellness, Day 6: Quiet Solitude

20 Days of Eco-Wellness, Day 6: Quiet Solitude

I thought I would be talking about social gatherings as motivation and encouragement, but no one showed for the writers group, so I changed tactics. With no one in the library meeting room and having it to myself for three hours, I got a decent amount of work done.