Whenever I talk to people about using positive reinforcement in a fitness program, it always leads to assumptions about treating ourselves to food rewards, shopping sprees, and other expensive gifts as a reward for “good” behavior.
For the past two weeks, Chris and I had a free trial for a new fitness facility that is opening in Beaverton called Orange Theory Fitness. It will be the first one to open in Oregon and I was really glad I had the opportunity to try it out (more than once) to see what…
Yesterday was incredibly symbolic for me. Yesterday the zoo officially closed its elephant program and sent our two Asian elephants to Oklahoma City Zoo.
I have news on the job front. Notice I didn’t say good or bad. Because I really don’t have any feelings about it after a day or two to let it sink in.
I goofed up this idea by being away from my posts for a week. But I want to continue this journey, and I’d like you all to join me.
I have been under a rock this past week. But I’ve emerged today in the glorious sunshine of opportunity!!
A slow news day So close to the finish line of 100 days…and today I totally slacked off and didn’t do hardly anything. I worked today, again, rocking out the Island of Ridiculous. And look at all my fans!
Chiropractic Kitteh kneads you I work out and lift weights to make my job a little easier on myself. But sometimes that honestly isn’t going to be enough.
Get comfortable being uncomfortable I try to take small lessons from everyday activities. Last night was pretty rough for me. I couldn’t sleep all night. Got up after three hours of sleep, took a bath and watched the rest of West Wing on Netflix. I couldn’t eat. And finally around the time I wanted to…
These shoes were made for walking