Plank Off

After not working out for three weeks, the simple, yet apparently effective Blah Blaster took out a lot from Chris and me.  So, today, I prepared a super quick, low intensity workout I called “Plank Off”.  It didn’t kick our rears like Blah Blaster, but it’s pretty core intensive so it can be effective, too.

This took us only about 16 minutes to complete, so it’s a really simple workout.

Plank Off!

  • 20 Spiderman planks
  • 10 (each leg) Romanian deadlifts (with kettlebells)
  • 20 Hi-five planks
  • 10 Inchworms
  • 20 T-Twist planks
  • 30 (each way) Arm circles
  • 20 Shoulder tap planks
  • 20 Armadillo Rolls
  • 20 Leg lift planks
  • 10 (each leg) Single Leg Glute Bridge
  • 20 Bird Dog planks
  • 20 Penguin crunches
  • 30 sec (each side) Side plank
  • 10 (each leg) Lunges
  • 20 Up/Down planks
  • 10 (each) Kick Thrus
  • 20 Plank triosplank elephant

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