I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is definitely a part of ZooFit, as they are habits we can take to the next level while still promoting a healthy environment.
Some of these habits include brushing and flossing our teeth, taking care of our skin and face, washing, and even our hair. Continue reading 30 Days of ZooFit: Day 11- Healthy Hygiene Habits
Have you hugged your farmer today?
I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community supported agriculture. Last year, though, we received some bad news. Our normal farm-share, Ebb Tide, was closing up shop. We needed to find another farm.
Luckily we live on Whidbey Island, a farmer market’s wet dream. There are several farms selling shares, and we easily found one close to us. Skyroot Farm. Continue reading 30 Days of ZooFit: Day 10- Hug Your Farmer
“We run. We’re slower than a herd of sloths stampeding through a batch of nutella. But we run.” Continue reading 30 Days of ZooFit: Day 9- The Return of the Sloth Army
The animal training book Don’t Shoot the Dog is a must read for anyone wanting to change behavior. It doesn’t matter if the behavior you are wanting to change is your own, your pets, your kids’, or your spouse’s behavior. Continue reading 30 Days of ZooFit: Day 8- The Exceptions to the Rules
Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for me, but am I an anomaly? Do these principles translate to non-animal trainer folk? Can my methods of operant conditioning, shaping behavior, positive reinforcement, enrichment, and conservation all have the same benefits and impact as it did on me? Continue reading 30 Days of ZooFit: Day 7- Get By With A Little Help From My Friends
Ah, Spring. Here in the Pacific Northwest, at last.
Well, for the moment. April on Whidbey Island is like a crapshoot. Today was absolutely gorgeous. This weekend is supposed to be raining and dreary again.
Spring, to me, is where ZooFit thrives. ZooFit is very much about exploring and appreciating the outdoors, nature, and the environment. A favorite quote of mine from Baba Dioum says “we will conserve only what we love”. This is true, to me. The more time we go outside, the more we will love being outside. This leads us to caring about what happens to our sacred spaces, those spots we enjoy more than anything else. And what we love we will protect. Continue reading 30 Days of ZooFit: Day 6- Conservation Hero WODs
If you would like a glimpse into my inspiration and what influenced me for ZooFit’s first cornerstone, Fitness Through Operant Conditioning, look no further than the book Don’t Shoot the Dog by Karen Pryor. I really love this book because every time I read it, I find something new I never before considered with ZooFit. Continue reading 30 Days of ZooFit: Day 5- Focus on the Positive, Learn from the Animals
I love coming up with new ways to make working out fun. I have a whole new system for choosing our workouts for the summer, and I was excited to try it out yesterday. Our first workout for this season was a Harry Potter workout, from my Fandom Fitness collection.
Continue reading 30 Days of ZooFit: Day 2- Fandom Fitness
I’m re-reading a favorite book of mine, Level Up Your Life by Steve Kamb, and just finished giving a class on Building Habits for North Sound Writers. These have reminded me of my lessons from ZooFit for building habits.
As I start a 30 day writing/fitness challenge, I recall how important habits are in our daily lives. Whether it’s eating habits, fitness habits, habits to take care of ourselves, or habits to improve our lives, they are the building block to success. Continue reading 30 Days of ZooFit: Day 1- Habit Building 101
Welcome to April, folks. Spring is in the air. Puddle-stompers and Sloth Army runners are gearing up for another fun-filled season. Continue reading 30 Days of ZooFit