30 Days of ZooFit: Day 5- Focus on the Positive, Learn from the Animals

If you would like a glimpse into my inspiration and what influenced me for ZooFit’s first cornerstone, Fitness Through Operant Conditioning, look no further than the book Don’t Shoot the Dog by Karen Pryor. I really love this book because every time I read it, I find something new I never before considered with ZooFit. Continue reading 30 Days of ZooFit: Day 5- Focus on the Positive, Learn from the Animals

30 Days of ZooFit: Day 2- Fandom Fitness

I love coming up with new ways to make working out fun.  I have a whole new system for choosing our workouts for the summer, and I was excited to try it out yesterday. Our first workout for this season was a Harry Potter workout, from my Fandom Fitness collection.
Continue reading 30 Days of ZooFit: Day 2- Fandom Fitness

30 Days of ZooFit: Day 1- Habit Building 101

I’m re-reading a favorite book of mine, Level Up Your Life by Steve Kamb, and just finished giving a class on Building Habits for North Sound Writers. These have reminded me of my lessons from ZooFit for building habits.

As I start a 30 day writing/fitness challenge, I recall how important habits are in our daily lives. Whether it’s eating habits, fitness habits, habits to take care of ourselves, or habits to improve our lives, they are the building block to success. Continue reading 30 Days of ZooFit: Day 1- Habit Building 101