‘article’

Be Flexible in Your Fitness Routine

Be Flexible in Your Fitness Routine

As I progress in my Personal Training course, I had some revelations about Stretching.  Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength).   Most people think to be flexible in your fitness routine, you should be…

A Great Article About GMOs

A Great Article About GMOs

I came across this article on Huffington Post about GMOs, and it provided some VERY good information on the topic. I’ll admit that I am not as informed about GMOs as I’d like to be, especially when I want to write about it and speak on the subject with conviction.