As I progress in my Personal Training course, I had some revelations about Stretching. Of the four components of fitness, Flexibility is the most overlooked and under-worked (the other three components are Stabilization, Cardiovascular, and Strength). Most people think to be flexible in your fitness routine, you should be ready for obstacles and scheduling conflicts that come up. Not many think of stretching or improving your range of motion. Continue reading Be Flexible in Your Fitness Routine
I came across this article on Huffington Post about GMOs, and it provided some VERY good information on the topic.
I’ll admit that I am not as informed about GMOs as I’d like to be, especially when I want to write about it and speak on the subject with conviction. Continue reading A Great Article About GMOs