I’ve often wondered how it would feel for someone to love me so much, they peed whenever they saw me.
This was how Bamboo, a fifty-year old Asian elephant, greeted her best friend, retired zookeeper Chuck, whenever he visited. She would squeal with excitement, and when she couldn’t contain herself anymore, Bamboo would relieve herself. It was a sight to see. Continue reading 30 Days of ZooFit: Day 20- Watoto’s Rumble
Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing inflammation, and foods with high correlation to allergies. For thirty days, you maintain a steady diet of whole vegetables and unprocessed meats. This is essentially resetting your body by removing all the potential negative foods, and letting your body settle into a completely natural and whole diet. After thirty days, you reintroduce the foods you eliminated, one by one, and evaluate how your body and how your brain responds and reacts to it. Continue reading Whole30 Rant
Once in a while a book comes along in my life and wraps me in a blanket of awesome revelations. Such it was with Big Magic by Elizabeth Gilbert. Big Magic was a serendipitous choice from the library to keep me occupied while my books on hold arrived. Continue reading Big Magic
If you are going to start a movement, like I am with ZooFit, Eating Green, Experience Nature, and Conservation Fitness, it’s important to get as much information as possible on the topics you are passionate about. When I started reading “Cartoon Introduction to Climate Change”, I also had another book I had borrowed from the library about the fishing issue, called “A World Without Fish”. This book was overwhelmingly helpful in understanding the complexity involved in saving our seas. Continue reading Complexity Involved in Saving Our Seas
Whenever I discuss Conservation Fitness and turn the subject matter over to climate change, I often get feedback that I am too pessimistic and overshadow my program with doom and gloom. Frankly, climate change is a bit doom and gloom, but I understand people wanting a more light and positive approach to the problem. So when I came across a copy of “The Cartoon Introduction to Climate Change” at the library, I immediately thought it might be helpful. Continue reading Making Light of Climate Change
I’m reading an interesting book called Triggers: Creating Behaviors That Last, Becoming the Person You Want to Be by Marshall Goldsmith, and I just had the most interesting insight from reading the book.
When discussing our most powerful triggers, they tend to be one of four specific types- Encouraging triggers (associated with what we want), discouraging triggers (what we don’t want), productive triggers (what we need), and counter-productive triggers (what we don’t need). Continue reading Positive Reinforcement for Punishing Situations
The past few weeks I have been engrossed in books with similar theme as A Zookeeper’s Guide to Fitness. I finished Level Up Your Life by Steve Kamb last week, and I’ve started on a new fitness/diet book called The Game On! Diet by Krista Vernoff and Az Ferguson. Vernoff is the executive producer (or is it Executive Producer, I’m asking for a friend) for Grey’s Anatomy, so she has a strong writing background, but I’m not digging her approach with the book. It was a little difficult to adjust to her style, although I understand her process. The book is about really having fun with your fitness, and taking things up a notch by not just turning our fitness into a game, but making it a team-oriented, competitive game as well. Continue reading The Game is Afoot!
I’ve become engrossed in a book very similar to my concept of “Zookeeper’s Guide to Fitness”. I thought reading a book with the same ideas as my own would cave my motivation, as I feared someone beat me to the punch, but actually I feel quite the opposite. I am motivated and stoked to share another program with just a few subtle differences, to reinforce the first one. They are on the right track, and I love what they are doing with fitness and achieving goals. I am bringing more to the table.
Continue reading Level Up My Life- How I Write!
I have been struggling with how to convey my most important fitness message to my audience for some time. My main motivation and inspiration for getting fit was conservation. Doing my part to stay healthy and help the planet. But it has also been to create a healthy, positive attitude about our fitness, and conservation. This is where it gets tricky, and I have wrangled with my message. The situations our favorite animals are facing are dire. They need immediate, and often drastic action. To make the most positive impact, we need to change a lot of our eating habits, consumer habits, and even our workout habits. But as I’ve been told, learning about the dire situations our planet faces doesn’t actually inspire people, it brings them. How do I, as a trainer utilizing positive reinforcement put a positive spin on a dire situation and inspire people to get fit not just for themselves, but for the planet? Continue reading Positive Spin on a Dire Situation
More lists to love!
If you ever need a book recommendation, I am your gal! This year, I have major plans to cut down on my To Read List in a major way. Continue reading 2017 To Read List