100 Ways of EarthFit- Day 22: Carrots and Sticks

I’m starting an experiment today that goes against what I preach for Zookeeper Fitness.  I just finished a book called “Carrots and Sticks” by Ian Ayres and in solidarity of trying new things, I have decided to enter into a Commitment Contract on their website, stickk.com to ensure that I finish my 75 entries of 100 Ways of EarthFit.   Continue reading 100 Ways of EarthFit- Day 22: Carrots and Sticks

100 Ways of EarthFit- Day 19: Indiana Jones of Conservation

Earlier this month I finished a book about one man’s quest to help protect the northern white rhino.  It was called “The Last Rhinos” by Lawrence Anthony and at the very end of the book, something happened to me that doesn’t occur very often.  I cried.   Continue reading 100 Ways of EarthFit- Day 19: Indiana Jones of Conservation

100 Ways of EarthFit- Day 5: Healthy Cuppa

Considering my background with Asian animals, it’s little wonder I have something of an obsession with discovering simple ways to protect their homes in the rainforests.  But I’m not just concerned for orangutans, hornbills, elephant, and tigers.  I worry about sloths, tapirs, toucans, and jaguars in South America as well.  I worry about all the animals, as we are making the world increasingly smaller.   Continue reading 100 Ways of EarthFit- Day 5: Healthy Cuppa

Have my Cheese and Eat it, too

I have been looking for a way to eat more animal friendly lately.  I have a few issues with cheese, but for the most part, I actually really love it!  Cottage cheese, cream cheese, cheddar, mozzarella.  But the more I learn about our food industry, particularly hear in the United States, the more I am realizing that I should say farewell.  That is, until I borrowed a book from the library that may have actually changed the way I cook. And now I can have my cheese AND eat it too! Continue reading Have my Cheese and Eat it, too

Thug Kitchen- Eat Like You Give a Frack!

WARNING!!!!!!  INCREDIBLY OFFENSIVE AND EXPLICIT LANGUAGE AHEAD!

This should be the only time I use this type of language on here, but I truly cannot help it.

Truth be told, I myself actually have quite a colorful language in daily life.  But I recognize it as unprofessional in many instances, and try to not let the cursing flood out of me when I first meet a new friend or colleague.well educated sailor

But this isn’t about me anyways.  This is about the Thug Kitchen Cookbook, and their motto, or tagline, is actually “Eat like you give a f*ck”, so with that phrase in mind, I am pretty sure you are aware this post is going straight to hell in a hand-basket. Continue reading Thug Kitchen- Eat Like You Give a Frack!

Do One Green Thing- Produce, Meat, Dairy, Poultry, and Eggs

Embarking on this journey to live fit and green has been empowering, but I am very grateful that I am not going at this on my own.  I have found a plethora of books that have helped me make better consumer choices and create healthier, more environmental habits.

Recently, I have been reading an enjoyable book, “Do One Green Thing” by Mindy Pennybacker.  I like it for its simplicity and positive focus on small changes one can make in their diet, homes, and travels to help the planet.  Do One Green Thing: book by Mindy Pennybacker Continue reading Do One Green Thing- Produce, Meat, Dairy, Poultry, and Eggs