‘chopsticks for salamanders’

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

Conservation Fitness Guide, Day 9- Meal Prepping Saves the World

To me, the most difficult part of the keto diet is the choosing healthy foods and creating healthy meals. It’s almost impossible without planning and preparation, at least at first. This is why I felt it’s perfect to pair keto with the second principle of Eating Green- meal prepping and…

Is Willpower Finite and Infinite? and How Conservation Helps

Is Willpower Finite and Infinite? and How Conservation Helps

I’ve been reading a helluva lot of books on the subject of willpower.  Why?  Well, willpower has a lot to do with fitness and meeting our wellness goals.  Plus, I’ve been struggling recently to find the focus to write.  From his book “Willpower”, Roy Baumeister tells us that willpower is…