30 Days of Experiencing Nature: Day 30- Anniversary Tradition

Seventeen years ago today, I married the most perfect man in the universe. No, for real. He looks like Thor, he is kind and compassionate, and he does the dishes. Continue reading 30 Days of Experiencing Nature: Day 30- Anniversary Tradition

30 Days of Experiencing Nature: Day 2- Adventures with My Element, Water

Me and Water go way back. When I was five years old, I pointed to a dolphin trainer and told my mom that was what I was going to do when I grew up. She did what any other encouraging mother of a fanatical youngster would do, and smiled and nodded. And then signed me up for the swim team.

Joke’s on her. I turned out to be quite the water baby. Part mermaid, we think. I took to swimming like a bird flying. Continue reading 30 Days of Experiencing Nature: Day 2- Adventures with My Element, Water

30 Days of ZooFit: Day 23- ZooFit’s Guide to Mental Health

I tote a lot of advice and promotion to physical health and well-being, but rarely touch on the topic of mental health. Perhaps because I think of myself as a little mentally unstable, I don’t think I’m qualified to share on the subject. But fear not, while I remain mostly crazy, I do have thoughts on getting mentally fit as well as physically. And yes, it revolves around having fun and saving the earth.  Continue reading 30 Days of ZooFit: Day 23- ZooFit’s Guide to Mental Health