This week I’m testing out my paleo menu plan for Conservation Fitness Head Start (still not sure if I’ll keep the name or not). When most people think of Paleo, they think of simply eating like a caveman. Eating natural foods, unprocessed, whole foods. They think of eliminating grains, and sugar, and dairy. It’s all…
If anyone tells you a vegetarian diet is not versatile enough to satisfy every taste, that person has never tried sweet potatoes. Not all that long ago, I used to think sweet potatoes were for Thanksgiving and that’s about it. But now, I think they are as limitless as pizza toppings.
One of the biggest downfalls many people have in starting a new program is doing too much, too soon, too fast, and too hard. It took me FOREVER to figure this out on my own, which is kinda sad. As an animal trainer, I would never in a billion years think to teach an animal…
Tomorrow I am starting a full practice session of my new program I’m rolling out next year, the Conservation Fitness Jump Start/Head Start.
I’m back from my first conference introducing ZooFit, and I’m pretty revved to get more projects started and finished. Luckily for me, next month is NaNoWriMo, and I am not only encouraged to focus my time on writing, I’m almost expected to.
As many of my friends are aware, Chris and I moved to Seattle for the month of August while he recuperates from his kidney transplant. Having twice weekly labs and twice weekly clinic appointments meant it would be easier to live closer to the hospital than island life allowed.
There is something about the ocean which pulls at my heartstring like nothing else on earth. As a child, I was drawn to the sea and all the creatures who call it home. At a very early age, I became a marine life warrior.
I really don’t know if these new principles I’m writing out are going to be my final word on the subject. The idea of ZooFit is it is ever-growing, ever-evolving. I’ve been looking at my eating habits for a long time. I have found these principles to be in line with the dual aspects of healthy…
I’m developing my Principles of Eating Green. Maybe this is the start to yet ANOTHER book, but for now I’m really using this blog as an idea bouncy-board. I have 13 (ish) principles which I want to delve into further.
I think I may have read myself out on books about eating healthy. There are seven trillion books about diet, nutrition, and eating lifestyles. I feel I may have read them all.