‘conservation fitness’

30 Days of Experiencing Nature: Day 20- Let’s Get Physical

30 Days of Experiencing Nature: Day 20- Let’s Get Physical

Fitness is not just eating right. Nor is it just exercising. Fitness is a beautiful symphony of eating right to fuel your exercise and exercising to promote other healthy habits. Exercise doesn’t do us much good if we aren’t nourished, but if we don’t move, we won’t see amazing results….

Eat Good Fat, Get Fit

Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and…

Meal Prep: It’s What’s For Dinner

Meal Prep: It’s What’s For Dinner

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.