‘conservation fitness’

Eat Good Fat, Get Fit

Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and…

Meal Prep: It’s What’s For Dinner

Meal Prep: It’s What’s For Dinner

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.

The Other Side of Meal Prep: Meal Planning

The Other Side of Meal Prep: Meal Planning

This week I’ve been very focused on ways to improve my willpower when it comes to eating right. For instance, my writing group meets at a restaurant with very few healthy options. I don’t like to complain too much, because the restaurant lets us meet for up to 5 hours,…

Meal Prep Saves Lives

Meal Prep Saves Lives

Meal Prep Saves Lives. Well, it saves forests. And saving forests saves lives- animals who live and depend on forests, and even us mighty humans. Without trees, we would literally not be able to breathe, so trees and the forests are kind of a big deal.

ZooFat to ZooFit

ZooFat to ZooFit

I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t get it. But I was a zookeeper who couldn’t figure out why it was so hard to convey conservation messages to zoo visitors.

Kayaking: An Experiment in Conservation Fitness

This past weekend was very much a Conservation Fitness weekend. Bowling for Rhinos on Saturday. Sloth Army on Sunday morning. Then to round it out, Chris and I tried out kayaking in the afternoon. We’ve tried kayaking before. We’ve done kayaking on Whidbey Island before. It was years ago, and…