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Tag: cookbook

Principles of Eating Green- Mostly Vegetarian

Posted on August 2, 2018August 2, 2018 by Pattie Beaven

I’m developing my Principles of Eating Green. Maybe this is the start to yet ANOTHER book, but for now I’m really using this blog as an idea bouncy-board. I have 13 (ish) principles which I want to delve into further. 

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Eat Good Fat, Get Fit

Posted on May 25, 2018 by Pattie Beaven

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and expert I discover.

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Meal Prep: It’s What’s For Dinner

Posted on May 23, 2018May 23, 2018 by Pattie Beaven

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.

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30 Days of ZooFit: Day 13- Save Room for Pie

Posted on April 13, 2018 by Pattie Beaven

Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters to feel welcome with pomp…

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Satisfying Your Sweet Tooth the ZooFit Way

Posted on March 27, 2017 by Pattie Beaven

I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar versus honey is very touchy.

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100 Ways of EarthFit- Day 95: Why Poach Eggs, Not Rhinos?

Posted on May 7, 2016 by Pattie Beaven

To answer the main question Why “Poach Eggs Not Rhinos”?, I have started writing what I hope will be my introduction to my conservation cookbook. Here is one draft.

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100 Ways of EarthFit- Day 94: What If We Poached Eggs Instead of Rhinos?

Posted on May 6, 2016 by Pattie Beaven

I’m reading a great and helpful book to get me revved up to write my cookbook.  It’s called “The Joy of Writing a Great Cookbook” by Kimberly Yorio, who has been Jamie Oliver’s, Julia Child’s, and Emeril Lagasse’s publicist.  She has seen thousands of cookbook proposals, and her book has helped me hone my craft…

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100 Ways of EarthFit- Day 86: Tales From the Taproom

Posted on April 27, 2016April 27, 2016 by Pattie Beaven

Within 24 hours, I have visited the Beer Bar in Bayview Corner called the Taproom twice already and have had a wonderful experience both times.  However, both times had nothing to do with the food or drinks consumed.  It was the atmosphere and feelings afterward that made the Taproom so memorable.  

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100 Ways of EarthFit- Day 77: Something Fishy About Dinner

Posted on April 18, 2016April 18, 2016 by Pattie Beaven

I continuously brag about my good fortune of living in the Pacific Northwest where great food is always at my fingertips.  The seafood choices are no exception, especially the beautiful “steak of the sea”, salmon!  

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100 Ways of EarthFit- Day 43: Happy Pi Day

Posted on March 15, 2016March 15, 2016 by Pattie Beaven

Sine Cosine! Cosine Sine! 3.14159!  March 14th isn’t a national holiday, but how fun would it be if it were?!  I love nerdy celebratory days, like Star Wars Day (May the 4th) and Talk Like a Pirate Day (September 19th).  I am particularly fond of Pi Day, as it is a great opportunity to inspire…

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