‘cookbook’

Eat Good Fat, Get Fit

Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and…

Meal Prep: It’s What’s For Dinner

Meal Prep: It’s What’s For Dinner

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.

30 Days of ZooFit: Day 13- Save Room for Pie

Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters…

Satisfying Your Sweet Tooth the ZooFit Way

Satisfying Your Sweet Tooth the ZooFit Way

I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar…

100 Ways of EarthFit- Day 86: Tales From the Taproom

Within 24 hours, I have visited the Beer Bar in Bayview Corner called the Taproom twice already and have had a wonderful experience both times.  However, both times had nothing to do with the food or drinks consumed.  It was the atmosphere and feelings afterward that made the Taproom so…

100 Ways of EarthFit- Day 43:  Happy Pi Day

100 Ways of EarthFit- Day 43: Happy Pi Day

Sine Cosine! Cosine Sine! 3.14159!  March 14th isn’t a national holiday, but how fun would it be if it were?!  I love nerdy celebratory days, like Star Wars Day (May the 4th) and Talk Like a Pirate Day (September 19th).  I am particularly fond of Pi Day, as it is…