‘CrossFit’

New Day, New You

I survived my workshop I gave in Tennessee at the American Association of Zookeepers’ national conference.  Barely.  

Honoring Memorial Day

Honoring Memorial Day

It was another Memorial Day, and in the spirit of what the day represents, and to join thousands, if not millions, of other Crossfitters across the nation, and even around the globe, I participated in the Memorial Day Hero WOD “Murph”.  “Murph” isn’t your typical workout.  Most Crossfit WODs focus…

100 Ways of EarthFit- Day 32: Good Form, I Say

Visiting a great CrossFit box for a trial membership has been great for me to work on fitness goals that I just don’t have the equipment or facility to practice at times.  But more than anything, I’m really proud of myself for not bending to the pressure of competition or…