The other day I was watching an episode of “Big Bang Theory” and I came to the realization that I have more in common with Sheldon Cooper than I care to admit. On this particular occasion, I realized that we both share a passion for lists. Continue reading 100 Ways of EarthFit- Day 1: Long Live Lists
I am ending my hiatus officially tonight. Oh, my excuses for not writing were long and vast, some were even mildly legit. But let’s be honest- I could have easily gotten even a hundred word blog to simply state how I’m doing and WHAT I’m doing. But sometimes life happens.
Let’s just say I was on Winter Break. Continue reading Winter’s Break is OVER!!!
In 2013, my husband embarked on a challenge for himself and his passion. He decided that he would challenge himself to do some kind of art, whether that be painting or drawing for at least 30 minutes each day. Every day.
Chris has always been inspired by the masters, and knowing those masters have dedicated their lives to their craft, and knowing they did their art every freaking day is what MADE them masters, Chris wanted to emulate some of their principles. Continue reading Special Dedication- 1000 Days of Art
Today we did one of my favorite workouts- BINGO Bootcamp! I love variety and games incorporated into my routines, so this really hits the nail on the head in both those categories.
There are a couple nature parks near us, and as this month we are still experiencing non-fall-like weather, I decided to try our nature trail workout at another park today. This park was about 20 minutes away at Cooper Mountain. It wasn’t a bad drive, but it is a little further than we ideally would go for a park workout in normal circumstances.
What drew me to try out Cooper Mountain in the first place was, unlike Tualatin Hills Nature Park, Cooper Mountain has a playground, with slides and pull-up bars. So, I wanted to check it out to see if that was a feasible option for a playground workout if we wanted a change of scenery once in a while. Continue reading Nature Trail Workout
When Chris and I first moved to Oregon, we found a little park not too far from our apartment that has benches, a playground with monkey bars, and seemed secluded enough to allow some “privacy” while working out. Then we joined VillaSport for the summer and when we left Villla, our workout park seemed…different.
It seemed to have grown crowded by annoying types of people. People smoking (weed), people who didn’t pick up after their dogs (ewww), broken glass on the ground (c’mon, people, KIDS play here), and folks who just let their kids walk up to random strangers and talk to them while said strangers were trying to get their workout on. Last weekend we hit our limit on how much we could take when we tried to do a circuit workout but with traffic on the road, and then stepping in dog poo during the workout, we were finished with the park once and for all.
Chris and I kicked off our workout today with a quick 10 minute partner AMRAP with med ball lunges, Russian twists, and plank hi-fives. I also wanted to try out a new workout I came up with I like to call the Minute Man. For this workout, you simply do a man-maker at the top of the minute for however many minutes you want to do your workout, and then finish each minute with different various exercises. Continue reading Minute Man Workout
October 1st is World Vegetarian Day. In the spirit of eating less meat, I decided to fix one of my favorite vegetarian dishes, tofu wontons. These are easy to fix, but I unfortunately don’t know how to make a SMALL batch, so it can be somewhat time consuming if you are making more than 10.
I’ve been wanting to try this animal scavenger hunt for a workout ever since I attempted to do it with the kids I worked with at the Day Camp. It wasn’t as successful with the children as I had hoped (until I added water balloons as an incentive), but I thought it might be fun in a group workout.
Chris came up with our workout today. It’s simple but depending on your exercise choices, it can be challenging. The Countdown Workout rep scheme starts with 10 of each exercise, then 9, then 8, and so on until you reach 1 rep of each exercise. Continue reading Countdown Workout