I’m definitely no beauty queen, but I recognize that taking care of myself doesn’t only apply to my diet and exercise program. Daily hygiene is definitely a part of ZooFit, as they are habits we can take to the next level while still promoting a healthy environment.
Some of these habits include brushing and flossing our teeth, taking care of our skin and face, washing, and even our hair. Continue reading 30 Days of ZooFit: Day 11- Healthy Hygiene Habits
Have you hugged your farmer today?
I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community supported agriculture. Last year, though, we received some bad news. Our normal farm-share, Ebb Tide, was closing up shop. We needed to find another farm.
Luckily we live on Whidbey Island, a farmer market’s wet dream. There are several farms selling shares, and we easily found one close to us. Skyroot Farm. Continue reading 30 Days of ZooFit: Day 10- Hug Your Farmer
“We run. We’re slower than a herd of sloths stampeding through a batch of nutella. But we run.” Continue reading 30 Days of ZooFit: Day 9- The Return of the Sloth Army
Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for me, but am I an anomaly? Do these principles translate to non-animal trainer folk? Can my methods of operant conditioning, shaping behavior, positive reinforcement, enrichment, and conservation all have the same benefits and impact as it did on me? Continue reading 30 Days of ZooFit: Day 7- Get By With A Little Help From My Friends
If you would like a glimpse into my inspiration and what influenced me for ZooFit’s first cornerstone, Fitness Through Operant Conditioning, look no further than the book Don’t Shoot the Dog by Karen Pryor. I really love this book because every time I read it, I find something new I never before considered with ZooFit. Continue reading 30 Days of ZooFit: Day 5- Focus on the Positive, Learn from the Animals
I am always looking for ways to reduce the amount of waste I throw away. I sometimes feel like a pack rat, saving items destined for the trash, because, you never know what we can use it for later. In fact, I have a whole series called “Reuse, Recycle, Reduce Your Waist” where I turn old household items into workout equipment. Continue reading 30 Days of ZooFit: Day 4- Trash to Treasure
I have a lot of ideas I am hoping to try this year. This 30 Day of ZooFit Challenge is one of them. Some of these ideas are social media conservation fitness campaigns I hope to share, and I’m practicing one of them now. I call it “Cut It Out” Plastic Challenge. Continue reading 30 Days of ZooFit: Day 3- Cut Plastic Out Challenge
Welcome to April, folks. Spring is in the air. Puddle-stompers and Sloth Army runners are gearing up for another fun-filled season. Continue reading 30 Days of ZooFit
I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar versus honey is very touchy. Continue reading Satisfying Your Sweet Tooth the ZooFit Way