‘Eating Green’

Principles of Eating Green: Eat Whole, Unprocessed Foods, Part 2

Principles of Eating Green: Eat Whole, Unprocessed Foods, Part 2

Yesterday I started a short and brief explanation of the third Eating Green principle. It was so short, I decided to extend it to a second blog post. Okay, fine, I went on a ridiculous tangent about Bamboo’s mischievous ways and the scary world of palm oil. But that’s out…

Principles of Eating Green: Eat Whole, Unprocessed Foods

Principles of Eating Green: Eat Whole, Unprocessed Foods

When we are eating green, we aren’t just eating for our own health, we are eating for the planet. The principles I have been working on developing are key to eating green because they meld the idea of healthy nutrition with conservation. 

Principles of Eating Green: Paleo-ish

Principles of Eating Green: Paleo-ish

A few days ago, I was listening to yet another book telling me how THEIR diet was the best program to follow. I listened for a while, at least 30 minutes, but started zoning out, because my mind wandered to my own principles I’ve started following for optimal health and…

12 Principles of Eating Green

I think I may have read myself out on books about eating healthy. There are seven trillion books about diet, nutrition, and eating lifestyles. I feel I may have read them all.

10 Books in 10 Days- Master Your Metabolism

When someone mentions Jillian Michaels in today’s fitness community, people tend to pay attention. She is a fitness guru to many folk. In this book about eating and treating your body well to maintain metabolism, she showcases how much she does know. Or at least she talks a good talk.

30 Days of Experiencing Nature: Day 5- A Perfect Picnic

30 Days of Experiencing Nature: Day 5- A Perfect Picnic

Yesterday I was a little frustrated with some aspects outside my control, but I decided to try to make the best of a less than ideal situation, and it seems to have paid off. Today, I got a feel for what my days will look like normally as we progress…

Eat Good Fat, Get Fit

Eat Good Fat, Get Fit

I’ve been reading quite a few books helping me in my quest to find a perfect Eating Green model. So far, I’m finding that a little more difficult than I anticipated. My research and experience is showing there is no “perfect model”, but taking a little from each program and…

Meal Prep: It’s What’s For Dinner

Meal Prep: It’s What’s For Dinner

If someone were to ask me for my number one recommendation for eating healthy and having the largest positive impact on the planet, I would deeply consider telling them about Meal Prepping.