30 Days of ZooFit: Day 13- Save Room for Pie

Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters to feel welcome with pomp and circumstance.

So, we held a huge party with the entire membership. And there was a pie contest. Continue reading 30 Days of ZooFit: Day 13- Save Room for Pie

30 Days of ZooFit: Day 10- Hug Your Farmer

Have you hugged your farmer today?

I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community supported agriculture. Last year, though, we received some bad news. Our normal farm-share, Ebb Tide, was closing up shop. We needed to find another farm.

Luckily we live on Whidbey Island, a farmer market’s wet dream. There are several farms selling shares, and we easily found one close to us. Skyroot Farm. Continue reading 30 Days of ZooFit: Day 10- Hug Your Farmer

30 Days of ZooFit: Day 3- Cut Plastic Out Challenge

I have a lot of ideas I am hoping to try this year. This 30 Day of ZooFit Challenge is one of them. Some of these ideas are social media conservation fitness campaigns I hope to share, and I’m practicing one of them now. I call it “Cut It Out” Plastic Challenge. Continue reading 30 Days of ZooFit: Day 3- Cut Plastic Out Challenge

Whole30 Rant

Whole30 is a program where you remove certain foods from your diet, such as processed foods, addictive sugary foods, foods with a history of causing inflammation, and foods with high correlation to allergies. For thirty days, you maintain a steady diet of whole vegetables and unprocessed meats. This is essentially resetting your body by removing all the potential negative foods, and letting your body settle into a completely natural and whole diet. After thirty days, you reintroduce the foods you eliminated, one by one, and evaluate how your body and how your brain responds and reacts to it. Continue reading Whole30 Rant

Trying New Things- ZooFit Edition

I love trying new things, and this week has been chalk full of new adventures in ZooFit. I’ve been trying new classes at the local gym. I’ve been trying new recipes at home. And I even tried my hand at canning and pie baking.  Continue reading Trying New Things- ZooFit Edition

Complexity Involved in Saving Our Seas

If you are going to start a movement, like I am with ZooFit, Eating Green, Experience Nature, and Conservation Fitness, it’s important to get as much information as possible on the topics you are passionate about. When I started reading “Cartoon Introduction to Climate Change”, I also had another book I had borrowed from the library about the fishing issue, called “A World Without Fish”. This book was overwhelmingly helpful in understanding the complexity  involved in saving our seas. Continue reading Complexity Involved in Saving Our Seas

Satisfying Your Sweet Tooth the ZooFit Way

I’ve been on the fence about how to present this seemingly delicate subject matter, and the most comfortable platform is obviously writing on my blog where only a small limited number of people will actually see it to dispute or argue with me. For some reason, the topic of sugar versus honey is very touchy. Continue reading Satisfying Your Sweet Tooth the ZooFit Way

Positive Spin on a Dire Situation

I have been struggling with how to convey my most important fitness message to my audience for some time.  My main motivation and inspiration for getting fit was conservation.  Doing my part to stay healthy and help the planet.  But it has also been to create a healthy, positive attitude about our fitness, and conservation.  This is where it gets tricky, and I have wrangled with my message.  The situations our favorite animals are facing are dire.  They need immediate, and often drastic action.  To make the most positive impact, we need to change a lot of our eating habits, consumer habits, and even our workout habits.  But as I’ve been told, learning about the dire situations our planet faces doesn’t actually inspire people, it brings them.  How do I, as a trainer utilizing positive reinforcement put a positive spin on a dire situation and inspire people to get fit not just for themselves, but for the planet? Continue reading Positive Spin on a Dire Situation

Is Willpower Finite and Infinite? and How Conservation Helps

I’ve been reading a helluva lot of books on the subject of willpower.  Why?  Well, willpower has a lot to do with fitness and meeting our wellness goals.  Plus, I’ve been struggling recently to find the focus to write.  From his book “Willpower”, Roy Baumeister tells us that willpower is the ability to do what you need to do, regardless if you feel like doing it.   Continue reading Is Willpower Finite and Infinite? and How Conservation Helps