‘Eating Green’

The Other Side of Meal Prep: Meal Planning

The Other Side of Meal Prep: Meal Planning

This week I’ve been very focused on ways to improve my willpower when it comes to eating right. For instance, my writing group meets at a restaurant with very few healthy options. I don’t like to complain too much, because the restaurant lets us meet for up to 5 hours,…

Meal Prep Saves Lives

Meal Prep Saves Lives

Meal Prep Saves Lives. Well, it saves forests. And saving forests saves lives- animals who live and depend on forests, and even us mighty humans. Without trees, we would literally not be able to breathe, so trees and the forests are kind of a big deal.

ZooFat to ZooFit

ZooFat to ZooFit

I felt I had a lot in common with Drew Manning. Well, I wasn’t a personal trainer who couldn’t figure out why my clients didn’t get it. But I was a zookeeper who couldn’t figure out why it was so hard to convey conservation messages to zoo visitors.

30 Days of ZooFit: Day 22- Everyday is Earth Day

30 Days of ZooFit: Day 22- Everyday is Earth Day

There are few exciting holidays for zookeepers. Christmas and Thanksgiving are often spent with our fur/feather/scaled families because, guess what? Animals have to eat. Daily. It’s weird, I know. But such is life of a zookeeper. Know what holidays zookeepers DO get excited over? April 22. Earth Day. It’s not…

30 Days of ZooFit: Day 21- Life Safari

30 Days of ZooFit: Day 21- Life Safari

One of my current favorite books right now is Nerd Fitness founder, Steve Kamb’s book Level Up Your Life. I really admire this book on a whole new level after experiencing the difficulties to get published in this industry. But beyond Steve being a literary hero, he’s a life hero to…

30 Days of ZooFit: Day 13- Save Room for Pie

Today was a lesson in how to practice sustainability and healthy eating while still enjoying your treats. It was a special occasion for my CrossFit gym. The old owners are moving to New Orleans and wanted to have a going away party. We all wanted our new lords and masters…

30 Days of ZooFit: Day 10- Hug Your Farmer

30 Days of ZooFit: Day 10- Hug Your Farmer

Have you hugged your farmer today? I almost missed my chance to do so. Every year, Chris and I sign up for a CSA- community supported agriculture. Last year, though, we received some bad news. Our normal farm-share, Ebb Tide, was closing up shop. We needed to find another farm….

30 Days of ZooFit: Day 3- Cut Plastic Out Challenge

I have a lot of ideas I am hoping to try this year. This 30 Day of ZooFit Challenge is one of them. Some of these ideas are social media conservation fitness campaigns I hope to share, and I’m practicing one of them now. I call it “Cut It Out”…