‘experience nature’

Conservation Fitness Program, Day 25: Train Local

Conservation Fitness Program, Day 25: Train Local

As we discussed yesterday, being a locavore doesn’t necessarily limit you to eating local. I pride myself on living a locavore lifestyle, including my eating habits, wellness habits, and my exercise habits. Yes, you can exercise locally, and today we’re going to discuss how.

Conservation Fitness Program, Day 18: Paleo Exercise

Conservation Fitness Program, Day 18: Paleo Exercise

This week I’m testing out my paleo menu plan for Conservation Fitness Head Start (still not sure if I’ll keep the name or not). When most people think of Paleo, they think of simply eating like a caveman. Eating natural foods, unprocessed, whole foods. They think of eliminating grains, and…

20 Days of Eco-Wellness, Day 17: A Day at the Zoo

20 Days of Eco-Wellness, Day 17: A Day at the Zoo

I am obviously a huge supporter of zoos. I’m even a huge supporter of people going to the zoo strictly for entertainment reasons. I honestly don’t care if you visit the zoo to gawk at animals and conservation is the last thought in your head. Know why? Because it doesn’t…

30 Days of Experiencing Nature: Day 19- Just Keep Swimming

30 Days of Experiencing Nature: Day 19- Just Keep Swimming

I considered taking the day off from Experience Nature to talk about my adventures in dental care, but I did have a chance to get outdoors today, and I want to focus on that. Knowing I wouldn’t have the chance to workout after my dental appointment (they bring out the…

30 Days of Experiencing Nature: Day 5- A Perfect Picnic

30 Days of Experiencing Nature: Day 5- A Perfect Picnic

Yesterday I was a little frustrated with some aspects outside my control, but I decided to try to make the best of a less than ideal situation, and it seems to have paid off. Today, I got a feel for what my days will look like normally as we progress…